The English Strain
FNGs: Not today Warm Up: Mosey to the rock pile SSH x21 Imperial Walker x10 IC Hillbillies x11 IC Good evening x10 IC The Workout: Grab a rock and mosey […]
Entries by Pikachu
Tough Ladders
FNGs: None today Warm Up: Mosey to the track and a mosey lap Grab some fence for side to side leg swings x10 IC Tiger claws x10 Front to back […]
I’ll take an order of hills hold the lights
FNGs: Nope! Warm Up: Nada – we had 6 miles to cover The Workout: An attempted route to see Christmas lights. https://connect.garmin.com/modern/course/47106280 Sadly they were very lacking. So we ended […]
Field trip to Veterans
FNGs: Nope Warm Up: SSH x10 and we were off – not much time for our intended field trip destination The Workout: Mosey to Veteran’s Park via Sportsmanship, Main Street, […]
Not quite a clipboard
YHC decided to keep the Q at Tiger’s Blood despite the calf giving a good nagging this week. Figured I’d be able to run ~half the workout and then could […]
Didn’t we do this last week?
EC: 500 swings – Dawgpound, Emeril, YHC; Run – Redenbacher, Emeril FNGs: Not today Warm Up: SSH – was supposed to be x10 IC but we went to 40 while […]
High Quality H2O
YHC hadn’t Q’d a non-running oriented boot camp in a while and at the push of Abe I committed to branching out and Qing at least 5 workouts over the […]
15 seconds is a lot
A 8:30PM text message chain lead to a terrible idea of 7 mile EC at 0430 this morning. Doesn’t take a math genius that that means cutting it close to […]
Eleven!
FNGs:None tonight Warm Up: SSH x20 Daisy Picker x20 Sir Fazio Arm Circles x10 forward/backward The Workout: Mosey to the rock pile for a medium rock. John Cusack to the […]
What’s your favorite exercise?
It’s always interesting to think back about when you first met people that you’ve known for a while. For Skidmark and YHC it was running near (or sometimes with) […]