Do You Even Lift Bro?
Sometime in the prior week YHC got the idea to bring out the deadlift bar to Captain Caveman and pair each pax’s reps with reps on the mace. This format […]
Entries by Pikachu
Honoring African American Inventors at Thunder
After a fantastic TED talk on Tuesday YHC felt inspired to lead a workout honoring some African American inventors in honor of African American History Month. After some good Googling […]
Cruisin
FNGs: None today Warm Up: Mosey to the track for a warm up lap Good morning x10 on my down/up Daisy Pickers x10 IC Grab some fence – leg swings […]
Taper Week!
FNGs: None today Warm Up: None – we were off for an easy mosey The Workout: 3 mile mosey down and back on Holly Springs Road. 20 minute Yoga session […]
Toys at TBD
After the t-shirt offer from TBD site leadership YHC signed up for a few days throughout the year. Not an AO that I get to all that often but certainly […]
Bearly Curling to 777
Mid-week YHC noticed that Cletus didn’t have a Q signed up so I took it. Always great to take the shot at Qing a no-nonsense bootcamp that doesn’t require any […]
Bulbasaur, the best starter
The last of YHC’s Pokemon Q’s was here and the best was saved for last – Bulbasaur, the grass starter. This was also YHC’s favorite starter and warranted what turned […]
Squirtle on the Track
The second Pokemon Q of the week was dedicated to Squirtle, the water type starter. Squirtle is the 7th Pokemon in the Pokedex, so in honor of that we were […]
Charmander, the lizard Pokemon
After moving back a week in the Q schedule for Crazy Ivan to support Steamboatโs V Q YHC found himself with three Qs in one week. It lined up close […]
Farmer Mickey
YHC signed up to Q Disney this week since he had decided with Skidmark that it would be a down week on the running front which meant no speed work […]