Did you used to work at dairy queen too?
FNGs: None today đ Warm Up: SSH x20 while Lipsync tied his shoes. Good morning x10 The Workout: Mosey to Rovisys – stops along the way for Sir Fazio x10 […]
Entries by Pikachu
The Undertaker
After hearing about Summer Slam for a while YHC decided to pick up one of these Kung Pow Q’s to celebrate his favorite wrestler growing up – The Undertaker. The […]
Crown Hunting
FNGs: Not today Warm Up: SSH, Daisy Pickers, Frankensteins x10 IC The Workout: Pre-blasted route targeting some Strava Segments. Mary: Yoga back in the parking lot Announcements: 3rd F opportunities […]
No merlot today
YHC swapped into this week’s Paradise City Q after Lipstick decided to visit the happiest place on earth. With my original workout planned scrapped by the date change the pre-blast […]
Cruisin’ Again
FNGs: None today Warm Up: Mosey to the track Warm up lap Leg swings, tiger claws Mosey 200m to the start The Workout: 8x 1,000m repeats, 200m recovery Pacing moving […]
No rock judgement
FNGs: None today Warm Up: SSH x10 Daisy Picker x10 Sir Fazio x10 forward/backward Mosey to the rock pile The Workout: Rock reps around the circle for: Curls for the […]
FML Visits Sheepdog
Saw a nice spot open on the Q Sheet for Sheepdog and decided to take it up with the shield lock. 187 stepped up and a co-Q it was! FNGs: […]
All the highlights
YHC’s 2nd TBD Q of the year. Tetanus was kind enough to award me a sweet Staff / SYITG shirt after this one. Very snazzy! FNGs: None today Warm Up: […]
Get WRECKED
7 Pax answered YHC’s call to get WRECKED at Purple Cobra today. I don’t get out to this site very often as I have been taking Tuesdays off from running, […]
Are you a professional?
FNGs: None today đ Warm Up: SSH while waiting on the late arrivals – x15 IC Good morning x10 IC Mosey to the track Daisy picker x10 IC Warm up […]