Changing of the guard
Men, Β The last two years have meant the world to YHC. When first asked to be the Nantan of South Wake I was honestly terrified. I came home to […]
Entries by Pikachu
Ain’t no humidity holding us back!
Four studs came out to Tiger on a humid June morning to put in some work! This is where PRs are made. FNGs: Nope! Warm Up: Lap around the track, […]
Are you in some kind of fitness challenge? No just playing with balls.
FNGs: None today – the one I had let me down. Warm Up: SSH x10 IC Sir Fazio forward and backward x10 IC Imperial walkers x10 IC The Workout: Mosey […]
2022 SLT!
It is with great excitement that I share your 2022 F3 South Wake Shared Leadership Team! 1st F – Fanny Pack Fanny Pack has been our 1st F Q […]
What’s Your Why?
Why do you do what you do? I donβt mean why do you have your career, or why are you a runner and not a cyclist. When you […]
What do you want to be part of?
I confessed to our SLT (Shared Leadership Team) at our most recent meeting that YHC has been failing to cast vision. I let myself be reactionary for a while through […]
Cruising in the Humidity
FNGs: Nope Warm Up: Mosey down to the track Warm up lap Leg swings, A skips, B skips The Workout: 8x 1,000m repeats with 200m recovery working your way from […]
Pikachu Therapy Session
FNGs: Nope Warm Up: Daisy pickers, good mornings x10 IC Mosey down the parking lot for 21s – SSH x5 IC with the next x16 silently, if everyone stops at […]
We’re doing this again?
FNGs: Not today! Warm Up: SSH x20 5x Burpees for Boss Hog being late 10x Good Mornings 5x Burpees for Kosher being late 10x Daisy Pickers Bolt 45s Sir Fazio […]
Round and round and round
FNGs: Not today! Warm Up: Mosey down to the track Daisy pickers, good mornings, mosey around the track, leg swings, A and B skips The Workout: 8x 1,000m repeats with […]