Purple Cobra 1/12 – Better late than never
FNGs: Nada Warm Up: Good mornings x 10, SSH x 10, Merkins x 20, Fazio AC’s x 10 (front and back), Burpees x10 The Workout: Sorry I’m tardy to the […]
Entries by Oboe
One
FNGs: Nope Warm Up: SSH, Hillbillies, imperial walkers, sir fazio’s, good mornings The Workout: Ran Clockwise around the track till I got to the amphitheater. Alternated between BTTW/Box jumps […]
6 Minute abs
FNGs: Negative Warm Up: Hillbillies x 15, Imperial walkers x 15, SSH x 20, good morning x 10 The Workout: Moseyed over to the rockpile. While in transit, YHC announced […]
Welcome to the Rock
FNGs: Nil Warm Up: Moseyed to Stinson-side parking lot to avoid anyone getting ‘possumed, and circled up. SSH x 20 Imperial Walkers x 10 Hillbillies x 10 Fazio arm circles […]
The sun did not shine…
FNGs: None Warm Up: SSH, Sir Fazio Arm Circles, Overhead Claps, Imperial Walkers The Workout: The sun did not shine, it was too wet to play….so we did lots of […]
21
The day prior to Cletus, YHC announced the theme would be the number 21. Warbucks and Coal Ash chimed in on Slack, but didnt show this morning. So I posed […]