Bday Q #2
It was a little cooler this morning than yesterday but at least it was dry. Good to be back at The Nut with some familiar faces and a great showing […]
Entries by Norm
YHC BDay Q numero uno
As a part of YHC’s birthday celebration this week, yours truly is Q-ing 5 consecutive workouts for the first time. It all started today at Mutiny with 5 PAX who […]
Making History at The Nest
It was a nice cool morning for a Pre-Thanksgiving beat down. 4 PAX celebrated appropriately however we missed Martini who had planned to Q but had a last-minute situation come […]
Normageddon, Part 3: No time to roost
YHC’s 2 year anniversary tour continued at The Nest where we had great temps but definitely no time to roost. After a solo EC, YHC returned to the parking lot […]
Normageddon, Part 2
Norm Strikes Back! There was no letting up the day after week 2 of the Iron Pax challenge and the day before the 9/11 star climb. Accelerate or get left […]
Normageddon it! > Part 1
YHC has had the honor of being part of F3 for two years now and it is only fitting to celebrate with a week’s worth of Q’s (albeit somewhat disjointed). […]
Not That Kind of Threesome @ KG
YHC rolled into Kenny’s Grave a little early to get 3 miles of EC and passed Boy George on the way in who got a head start on his 3 […]
Better late than never?
Apologies for the lateness of this BB but hopefully late is better than never. We had a good start to the week at Mutiny/ Red October and it was YHC’s […]
COVID Friendly at Mutiny
We had a good morning at Mutiny/Red October with a total of 9 PAX. Five of them opted for kettlebells at RO while the remaining 4 opted for a boot […]
All Business at the Nest
The temp was much warmer than yesterday – in the mid 50’s, which is just about perfect for what we do in the gloom. There wasn’t much mumblechatter this morning […]