1776 – Celebration of Freedom
There are lots of ways one might choose to celebrate the freedom that we so often take for granted. The F3 way is to have a brutal beatdown that serves […]
Entries by Norm
Where is everyone?
You could tell the May challenge was over due to the fact that the number of PAX dropped drastically to 2. It’s all good though – I’m sure next week […]
Getting Dirty at The Nut
It’s always great to come back to The Nut where YHC once had the honor of being site Q. It was good to see some of the usual suspects including […]
Brand New AO > Tequila Sunrise (F U-Turn)
We are pumped to introduce the newest AO in SouthWake: Tequila Sunrise! Martini and YHC have been talking for a few months about the need for a Fuquay run/ruck AO […]
Surprise Q
So this was my first day back after being out for two weeks with Covid and I was thinking I would try to take it a little easy. Ha! I […]
Recess in session
YHC stepped in at the last minute as a sub for LED who hit it too hard working on a fence over the weekend. Thanks to the 4 PAX who […]
Rolling Dice @ Sheepdog
It was a cold and damp morning but 3 HIM didn’t let the fartsack win. Way to get it done gents! We were definitely thankful for the shelter from the […]
Bday Q #5 – Longer than it Looked
4 Pax finished the week strong and helped YHC round out a 5-pack of B-Day Q’s at Casino Royale. This was a first for YHC to do 5 consecutive Q’s […]
Bday Q #4 – Fab 5 Frozen Fingers
The F3 Fab 5 formed up this morning in spite of the subfreezing temps (about 28 degrees). 3 Pax returned from a 2 mile EC and joined the 2 others […]
Bday Q #3 – Suicide Burpees
It was an even cooler morning with sub-freezing temps around 30 degrees but that didn’t stop the legendary crew that showed up for Possum Trot this morning. Once the party […]