RUNNING THE CIRCUIT
FNGs: None Warm Up: Arms and legs stretches, Daisy pickers, SSH, Imperial walkers, Hillbillies, FAC The Workout: A circuit of 10 exercises were set up starting from the restrooms down […]
Entries by Noahs Ark
Cletus – Noah’s Ark 1 year anniversary & birthday Q
Warm Up: Jog to soccer field parking lot alternating forward and reverse. Quick feet on curb for half the parking lot and return on other side with walking sideways planks. […]
Loading Up the Animals 2×2 on the Ark
VQ Noah’s Ark led them 2×2 before the rain came. 12 pax followed the lead. Warm Up: Good mornings, cotton pickers, L arm/R arm stretches, LOR/ROL hamstring stretches, FOC, and […]