Yes, We Do Take Requests
EC for Bernie and Brexit who ran over from home, and for Cowboy, Abe and Nemo – thanks Cowboy for inspiring us to get in a solid run despite the […]
Entries by Nemo
Core on the Run
Monday early start we had 7 on EC with Pikachu, Skidmark, 187, Slide Rule, Axe, Cowboy and Nemo. YHC was looking to accomodate several subtle requests so I came up […]
2 Years Strong
First, it was Memorial Day and we made sure to acknowledge before we started the workout. Important to focus on what the day really means. It was my 2 year […]
Rock Work
Great weather this morning and a good number for EC as Emeril, Dawgpound, Cowboy and Dumbo headed out. YHC was on the run a little after and we all headed […]
Is this just a warm up?
Downtown Train has been an interesting AO, never know what to expect. This week YHC rolled up for EC and headed out solo at 0506 for 2.2 miles to Womble […]
5 On The Rocks
Downtown Train is still a work in progress. Parking deck is not done yet, weekly struggle between going run-centric or sticking with boot camp, already had to adjust the EC […]
Keep the Change
2 for EC to start the week with a nice run for YHC down to Womble and back while Bernie was out on the roads for a couple miles around […]
Curls for the Girls
2 for EC Nemo and Maybeline on a new 2+ mile route to avoid construction on HS Road. Ran to Womble, around soccer fields, back to start with a little […]
Rocks In The Round
2 for EC at 0505, standard 2.15 mile out and back to the 55 pole. Warm Up: On the jog for standard w/u loop (0.4 mile or a shorter modified […]
Throwing In The Towel
Par for the course it was another damp and chilled morning to start the week. 4 weeks strong at this new AO 2.15 mile EC for Nemo and Maybeline. First […]