Grateful Merkins
FNGs: n/a Warm Up: side-straddle hops, frankenstein, hill-billies, imperial walkers, seal claps, overhead claps, smurf-jacksThe Workout: Move 10 yards/ 10 x merkin/ 10 x plank exercise For the Move, rotating […]
Entries by Mr. Terrific
4 Tour the ponds
FNGs: none Warm Up: none The Workout: 5.3 mile route turned in 7ish miles. Ran from Ting Park to Kilimanjaro Hill to Veterans Park to Jones to Earp back to […]
9 MEN vs Hurriane Debby
Hurricane Debbie is flooding the streets, but that didn’t stop 9 MEN that courageously faced the wind and the rain. Everyone was soaked in about 10 seconds of exiting their […]
Climbing the Ladder
EC: Full House and Mr. Terrific FNGs: n/a Warm Up: Exploring the school grounds, then mosey around the track with butt kicks, high knees, karaokes and A Skips. Grab some […]
Prefontaine Insanity
FNGs: n/a Warm Up: Two laps around the track The Workout: 14 PAX ran a modified workout from the Great Steve Prefontaine. 200 meter repeats on the track. Alternating Target […]
Chasing Away Bats
FNGs: n/a Warm Up: Mosey to track and 400m jog Some birds seemed to be flying around in the gloom, having a good start to their day. Upon closer examination […]
Easing Back Into Speed
FNGs: n/a Warm Up: A Skips, B Skips, Karaokes, Side Jumps, Lunge jumps, alternating 10 merkins and 10 LBCs The Workout: On the track – 2x Run 400m, 800m, 300m […]
Racing the Rain
FNGs:n/a Warm Up: In the front lot: SSH, Daisy Pickers, Frankenstein, Hip circles (gotta limber up those hips!), Windmills. The Workout: 10 merkins then movement approximately 50 meters for 10 […]
Descending Ladder
EC: Yogurt FNGs: n/a Warm Up: SSH, Hill Billies, Imperial walkers, goofballs, daisy pickers, frankensteins The Workout: Descending ladder on the track: 1600m, at the finish line for each lap 10 […]
Failure to launch
FNGs: Not today Warm Up: Jog a ways, SSH, Hill Billies, Imperial Walkers, Frankensteins, High knees, butt kicks, daisy pickers, good mornings The Workout: 120 meters of cones set every […]