Entries by Mr. Terrific

Prefontaine Insanity

August 6, 2020 in /by

FNGs: n/a Warm Up: Two laps around the track The Workout: 14 PAX ran a modified workout from the Great Steve Prefontaine. 200 meter repeats on the track. Alternating Target […]

Chasing Away Bats

July 10, 2020 in /by

FNGs: n/a Warm Up: Mosey to track and 400m jog Some birds seemed to be flying around in the gloom, having a good start to their day. Upon closer examination […]

Easing Back Into Speed

June 18, 2020 in /by

FNGs: n/a Warm Up: A Skips, B Skips, Karaokes, Side Jumps, Lunge jumps, alternating 10 merkins and 10 LBCs The Workout: On the track – 2x Run 400m, 800m, 300m […]

Racing the Rain

June 11, 2020 in , /by

FNGs:n/a Warm Up: In the front lot: SSH, Daisy Pickers, Frankenstein, Hip circles (gotta limber up those hips!), Windmills. The Workout: 10 merkins then movement approximately 50 meters for 10 […]

Descending Ladder

June 4, 2020 in /by

EC: Yogurt FNGs: n/a Warm Up: SSH, Hill Billies, Imperial walkers, goofballs, daisy pickers, frankensteins The Workout: Descending ladder on the track: 1600m, at the finish line for each lap 10 […]

Failure to launch

May 28, 2020 in , /by

FNGs: Not today Warm Up: Jog a ways, SSH, Hill Billies, Imperial Walkers, Frankensteins, High knees, butt kicks, daisy pickers, good mornings The Workout: 120 meters of cones set every […]

2 PAX in the rain

May 21, 2020 in /by

EC: Mr. Terrific FNGs: nope Warm Up: Side-straddle hops, Frankenstein, Imperial walkers, Hill billies, Good mornings, Goofballs The Workout: 2 PAX did movement exercises from cone to cone, including A […]

Tiger Claw

May 21, 2020 in , /by

FNGs: nope Warm Up: Jogging a little more than usual. SSH, Frankenstein, Hill Billies, Imperial Walkers, Goofballs, Good morning, Daisy pickers The Workout: Mosey to a quiet place of lamp […]