Bring Your Bricks- 9 PAX Get 9 Exercises and 2 Miles at the Nut
YHC’s Q Tour took him to Nutcracker this morning. Rain in the forecast, but that didn’t deter 9 PAX from posting, including Slide Rule who had hoped his newborn would […]
Entries by Mookie
Hanging By a Moment…7 PAX Make Some Memories @ AGS.
YHC drew some inspiration from a conversation during yesterday’s 2nd F at Panera. Deadbolt and Shredder were exchanging on childhood memories of boating and things that were passed onto them […]
You Ain’t Cool Unless You Pee Your Pants…
YHC’s SouthWake Q Tour rolled through Tiger’s Blood this morning. Woke up to steady rainfall as I arrived to a dimly lit parking lot. No cars had rolled in and […]
Don’t be Fooled by the Rocks…12 PAX ‘Get Right’ with Cardio Trains at Downtown Train
No Super Bowl hangovers this morning for 12 PAX looking to get after it this morning at Downtown Train. Had been to this AO only twice before and really like […]
Super Sunday, High-Intensity, Centennial Reps
In honor of Super Bowl Sunday, YHC decided to switch it up a little this week by providing a high-intensity workout instead of a standard loop. Truth be told, there […]
Half Dozen for 3, 5, and 6 miles @AGS..
YHC made a return as Q to AGS this morning, having been a participant in a series of strong Q’s offered over the past few weeks by Slide Rule and […]
Disney Plus Exclusive- Accountability in Cadence
Pre-Blast advertised a Co-Q exclusive with Deadbolt and YHC at Disney this week. With a new Top Gun trailer released earlier the day before, figured it would be a great […]
The Rain Don’t Matter..6 PAX Get Some Hill Work
Pre-Blast reaffirmed that AGS would be open despite the rain that was scheduled in the forecast. Arrived to Womble via Stinson this morning so that YHC could get a good […]
Alot to be Thankful for.. 9 PAX at AGS to Shake It Out..
Before we get into the specifics of this morning’s shakeout run workout, I’d like to reflect on a few takeaways from yesterday’s race. Yesterday morning was perfect in comparison to […]
Double Feature, Double D Birthday, and a Double Dose of Fellowship @ Dunkin
Lots of miles in SouthWake again this week as many PAX are locked in with focus on the HSHM, while some are also tapering headed into this week’s Richmond Full. […]