Better late then Never
FNGs: No Warm Up: Quick lap around track with SSH, IW/HB, Good Mornings, 5 burpees. The Workout: Kettle Bell Indian run down town with a stops at the springs: 11s […]
Entries by Modify
Those bear crawls were brutal
FNGs: None Warm Up: Short lap around the parking lot. SSH, Fazios, IW/HB, stretches. The Workout: Pole 2 Pole 2 Pole 2 Pole 2 Pole 2 Pole and back again. […]
what better way to start your post Christmas routine?
FNGs: No FNG, but we had a visitor from Greenville, NC (Slalom) Warm Up: 25 SSH IC, 10 Sir Fazio arm circles, 10 Plank Jacks IC, Stretches The Workout:6 cones […]
Four corners, two sides, and a rock.
10 PAX came out to KG this hot and humid morning. Once again it was a pleasure to lead this group. FNGs: None Warm Up: Short lap around the parking […]
Today’s workout was sponsored by the # 11.
4 Pax showed up on this hot and muggy morning from some 11s. FNGs: Nope Warm Up: Lap around the track, 11 SSH, 11 Imperial Walkers, 11 Hill Billies, 11 […]
8 showed up for a Tour of Kenny’s Grave
FNGs:Nope Warm Up: Short run around parking lot with a stop at the community center for 25 SSH-IC, 15 Imperial Walkers-IC, 15 Hill Billies-IC, 15 Daisy Pickers-IC, various stretches. The […]
You’re late, burpees it is, even when it’s the Q
No excuses for being late, even for the Q. Sorry fellas, hope I made it up to ya. FNGs: N/A Warm Up: Lap around the track, 10 burpees for being […]
Wine is fine but whisky’s quicker
8 PAX FNGs: Possible FNG was a no show. The fart sack is strong with this one. E/C: 2+ 1 biker: Cupid, H1N1, Messi Warm Up: Quick lap around the […]
What’s Valentine’s Day without Cupid?
Ok, finally figured this out so let’s give it a shot. Thanks to Gump and Banana Seat for the guidance and instructions. FYI, don’t try viewing the tutorial in Firefox. […]