Minute to Win It at Sheepdog
PAX: Sprinkler , Farva, Beater, Yosemite, Dovetail, Martini Sprinkler, Farva and Martini for EC FNGs: None Warm Up: Mosey to the back of the school, SSH x 10, Windmill x 10, […]
Entries by Martini
The Wall at Sheepdog
PAX: 16 Bit, Banana Seat, Cricket, Sprinkler, Trojan, Beater, Martini Warm Up: Mosey to the back, Good Morning x 10, Windmills x 10, Daisy Pickers x 10 The Workout: 6 […]
Suprise 11’s
PAX: Norm, Martini FNGs: None Warm Up: Mosey around the parking lot x 2, SSH x 15, Windmills x 10, Sir Fazio Arm Circles x 10 forward x 10 back […]
Dora Returns to Sheepdog
PAX:Norm, Yosemite, Sugar, Cupid, Gump, H1N1, Martini Warm Up:2 Laps around the parking lot, SSH x 20, Good Mornings X 10, Cotten Pickers x 10 The Workout:Splint into teams of […]
That Was A Crazy Game Of Poker (Martini’s Virgin Q)
i PAX: Yosemite, Cricket, Norm, 16-Bit, Martini FNGs:None Warm Up:Lap around the parking lot, 15 SSH, 10 Cotten Pickers, 10 Windmills, 10 Good Mornings The Workout:Each PAX was dealt 5 […]