Entries by Martini

Rockin’ those Abs

PAX: Gamecock, Finkle, 16-Bit, Fram, Martini Warm Up:  SSH, Sir Fozie Arm Circles, Windmills, Good Mornings, Imperial Walkers, Hillbillies, Stretching The Workout:  Split into 2 groups.  Each chose a line […]

The Beatdown as promised

EC:  Fram, LED PAX:  Fram, LED, H1N1, Messi, POTS, Sprinkler, Martini Warm Up: Mosey around the tennis court Circle up for SSH, Sir Fozie Arm Circles, Windmills, Good Morning, Imperial […]

The Nest 7-21-20

EC: Norm, Fumuga PAX: Norm, Fumunga, H1N1, Messi, Gamecock, Bananna Seat, Martini Warm Up: Mosey around the outside of the park SSH x 20 Imperial Walker x 10 IC Hillbillies […]

“Fun” with Cards at The Nest

EC: Fumunga, Norm, Martini Fumunga dropped some knowledge of a comment visible to the north west.  With this information we headed out on an alternate EC route to see if […]

Next Man Up at Sheepdog

PAX:  Shredder, Beater, Mr. Terrific, Farva, Tetanus, the Mechanic, 16-Bit, Dovetail, Martini FNGs:  Not Today Warm Up:  Quick lap around the parking lot followed by SSH x 20, Good Morning […]

Dry’ish Day at The Nest

PAX:  Norm, Fumunga, Yosemite, 16-bit, Marky Mark, Gamecock, Slots, Martini FNGs:  Not today Warm Up:  Quick lap around the parking lot and then circled up for the following:  Good Mornings […]