The Usual Suspects – Sheepdog 7/31/2020
Sorry for the late BB – Busy Friday & Weekend EC: Shredder, Norm, Mr. Teriffic, Martini PAX: The usual suspects –> above plus 16-Bit and Dovetail FNGs: Not Today Warm […]
Entries by Martini
Rockin’ those Abs
PAX: Gamecock, Finkle, 16-Bit, Fram, Martini Warm Up: SSH, Sir Fozie Arm Circles, Windmills, Good Mornings, Imperial Walkers, Hillbillies, Stretching The Workout: Split into 2 groups. Each chose a line […]
The Beatdown as promised
EC: Fram, LED PAX: Fram, LED, H1N1, Messi, POTS, Sprinkler, Martini Warm Up: Mosey around the tennis court Circle up for SSH, Sir Fozie Arm Circles, Windmills, Good Morning, Imperial […]
The Nest 7-21-20
EC: Norm, Fumuga PAX: Norm, Fumunga, H1N1, Messi, Gamecock, Bananna Seat, Martini Warm Up: Mosey around the outside of the park SSH x 20 Imperial Walker x 10 IC Hillbillies […]
“Fun” with Cards at The Nest
EC: Fumunga, Norm, Martini Fumunga dropped some knowledge of a comment visible to the north west. With this information we headed out on an alternate EC route to see if […]
Kenny’s Grave – A Little Something From Everyone
EC: Norm & Gamecock PAX: Norm, Gamecock, Fram, Sprinkler, Martini FNGs: None Warm Up: Mosey around the parking lot, SSH, Sir Fazio Arm Circles, Imperial Walkers, Hillbillies, Windmills, Daisy Pickers […]
Next Man Up at Sheepdog
PAX: Shredder, Beater, Mr. Terrific, Farva, Tetanus, the Mechanic, 16-Bit, Dovetail, Martini FNGs: Not Today Warm Up: Quick lap around the parking lot followed by SSH x 20, Good Morning […]
Dry’ish Day at The Nest
PAX: Norm, Fumunga, Yosemite, 16-bit, Marky Mark, Gamecock, Slots, Martini FNGs: Not today Warm Up: Quick lap around the parking lot and then circled up for the following: Good Mornings […]
Dancing in the Dark – Sheepdog BB 2/7/2020
PAX: Shredder, Buttermilk, Natty Ice, Norm, Gump, Mr. Terrific, Martini, Quiver FNGs: None Warm Up: Mosey to the back. Good Morning x 10, Windmill x 10, Daisy Picker x 10, […]
The Nest 1/14/2020 – Better Late than Never
Sorry for the late post, but YHC left town after the workout and had no internet access. PAX: Fumunga, R-22, Finkle, Yosemite, Norm, Beater, Dovetail, Martini FNGs:None Warm Up: Yosemite handled […]