Little Game of Frogger
EC: Peeping Tom, Lite Brite, Pikachu, Lipstick Warm Up: Parking in the park was not an option and PAX parked across the road on the shoulder. We warmed up with a […]
Entries by Lipstick
If you don’t read any backblast, I would read this one for sure.
Do what you want…….. YHC is not a marketer and prefers not to preblast. (unlike our friends at TBD…I hope you got your moneys worth over there this morning, they […]
Kryptonite Southwake/Carpex Convergence
EC: 187, Emeril, Axe, Pablo, Pikachu, Skidmark, Lipstick, Largemouth, Wonderbread, Squatter, Shanteclair, Sub Warm Up: Pax took a moment of silence for Warchild, followed by Pledge of Allegiance. Mosey around […]
I am sorry Mom?
EC: Skidmark, Redenbacher, Abbreviated for YHC…after all we do call this R4TJ Warm Up: It was a beautiful morning to run, crisp, low humidity, and boy did it show on […]
This ones for Shredder
EC: UTI, Lipstick & Cupid FNGs: N/A Warm Up: Lap around school and circle up on far side entrance. SSH x50, Daisy Pickers x10, FAC x10, Reverse x11, Over head […]
Just Roll With It
EC: Full House, Sham Wow, UTI, Pikachu, Lipstick, Skidmark Warm Up:Mosey up the ramp with BK, HK, Grapevines, backwards to top. Circle up for SSH x50, FAC x12, reverse x13, […]
Fresh Blood
EC: Aquaman, 187 Warm Up: Mosey to the backlot by softball diamond. SSH x50, Daisy Pickers x12, Sir FAC x10, reverse x10 and overhead clap x15, Demonstration of the Ski […]
Big Reaction
8 PAX for the John Warm Up: SSH x25, GM x10. MH x10, Frankensteins x10, Butt Kickers, High Knees The Workout: “The Dipper” Slide Rule decided to go reverse and […]
2 words “Sarah Beth”
FNGs: N/A Warm Up: Mosey over to “The Point” church lot. SSH x 50, Daisy Pickers x 15, Merkins x20, Shoulder Taps x15, Mountain Climbers x15, Nipplers x15 The Workout: […]
It’s only Wednesday and were taking Short Cuts already!
FNGs: N/A too scared for a Lipstick run Warm Up: 100 Burpees OYO….or maybe we did SSS x25, Good Mornings x10, Monkey Humpers x10, Butt Kicks, High Knees, Frankensteins, Testy […]