Delegation Tour Day 3
EC: Fromunga, Banana Seat, Yosemite, YHC Warm Up: This is getting a little repetitive at this point…maybe tomorrow we don’t start with….. SSH x50? I guess you will have to […]
Entries by Lipstick
Lipstick Delegation Tour Day 2
EC: Moby, Blue Hen, Flannigan, Brony, Alpine Warm Up: Mosey around the lot and back to the side lot SSH x50 Daisy Pickers x15 FAC x15 fwd & rev Overhead […]
Lipstick Delegation Tour Day 1
EC: Papa Emeril, Slide Rule, UTI, Dawgpound, Cowboy, 187, Axe Warm Up: Mosey around the lot and circle up on BBall courts. SSH x50 IW x15 Hil x15 Plank position: Hand […]
You got Jokes? I got Burpees!
FNGs: Not Today Warm Up: A few jokes were being thrown out as we huddled before the workout. YHC didn’t take them lightly, so we Mosey off for a quick […]
Labor Day Convergence 7 of Diamonds
FNGs: Welcome Bunny Hop and Cousin Eddie! Warm Up: Disclaimer was given. Bootcamp and Frisbee split up. Convergence crowd mosey down Sugg Farm Rd to big field with Tree. Flag […]
Derek Davis Memorial Race 5K
5th Annual DDMR 5K August 17,2019 PAX showed up to race, volunteer and support. It was overall a great showing by our brothers. Tremendous results across the board by all […]
I spy an Awning!
EC: Fumunga (ran) Shamwow (Slept in his Jeep) FNGs: Not one in site…or maybe Fumunga? At least a Welcome back Kotter! Warm Up: It was dark, rainy and few straggling […]
Cave Man Workout
ECECEC: Pikachu (He has a problem) ECEC: Cupid EC: 187, Skidmark, Axe, Yogurt, Full House, Go-Gurt FNGs: I don’t think so Warm Up: Who needs a warm up? We broke […]
Rinse and Repeat
EC: Axe, Nemo, 187, Lipstick, Bernie (+PC back home!) Warm Up: Mosey over to Elementary parking lot and circle up. SSH x51, Daisy Pickers x15, Monkey Humpers x15, Fazio Arm […]
Double Dose
EC: Aquaman, Lipstick, Redenbacher, UTI Warm Up: SSH x25, Good Mornings x10, Frenkensteins x10, Butt Kickers x10, Arm Stretches The Workout: 10x800m Tempo Run. The course was Ting Block. Each […]