Entries by Lipstick

Delegation Tour Day 3

EC: Fromunga, Banana Seat, Yosemite, YHC Warm Up: This is getting a little repetitive at this point…maybe tomorrow we don’t start with….. SSH x50? I guess you will have to […]

Derek Davis Memorial Race 5K

5th Annual DDMR 5K August 17,2019 PAX showed up to race, volunteer and support. It was overall a great showing by our brothers.  Tremendous results across the board by all […]

I spy an Awning!

EC: Fumunga (ran) Shamwow (Slept in his Jeep) FNGs: Not one in site…or maybe Fumunga? At least a Welcome back Kotter! Warm Up: It was dark, rainy and few straggling […]

Cave Man Workout

ECECEC: Pikachu (He has a problem) ECEC: Cupid EC: 187, Skidmark, Axe, Yogurt, Full House, Go-Gurt FNGs: I don’t think so Warm Up: Who needs a warm up? We broke […]

Rinse and Repeat

EC: Axe, Nemo, 187, Lipstick, Bernie (+PC back home!) Warm Up: Mosey over to Elementary parking lot and circle up. SSH x51, Daisy Pickers x15, Monkey Humpers x15, Fazio Arm […]

Double Dose

EC: Aquaman, Lipstick, Redenbacher, UTI Warm Up: SSH x25, Good Mornings x10, Frenkensteins x10, Butt Kickers x10, Arm Stretches The Workout: 10x800m Tempo Run.  The course was Ting Block. Each […]