10 seconds to spare
YHC was pretty excited to be returning to the gloom with his fellow brothers after 3 months of quarantine.ย I wasn’t looking forward to the early wake-up call, hence I […]
Entries by Lipstick
Standard U-Turn with Minimal Kisses and Hugs
FNGs: Not Today Warm Up: Various stretching called out by the Q and some wanna be Q’s, as YHC was stalling with the staggered departures ๐ The Workout: Standard U-Turn […]
Merica, where Democracy rules
FNGs: Not Today YHC decided to leave it up to the PAX to vote on the route for the day. The only stipulation, was you had to HC for the […]
Wake Up Call
EC: Emeril, Axe, Lipstick FNGs: Not today YHC took a stroll behind Teeter on his EC route and noticed a couple things. 1) 3 giant tires he could incorporate into […]
Joe DiMaggio Dunks his Donuts!
YHC was able to grab the Q from Banana Seat and allow him time to focus on gains vs leading the troop. YHC was watching his nightly Seinfeld reruns and […]
Water Fountain in the Bathroom? No, but it smells like someone is dying in the Men’s room…
FNGs: Welcome Fatback- Homicide Detective city of Raleigh, brought out by Rainmaker Warm Up: Rainmaker was rolling in late with our FNG- PAX did SSH until they arrived and joined […]
Good Times at Johnsville
EC: UTI, Skidmark, YHC had an abbreviated EC that included the John Warm Up: Jogging, Karaoke, Frankenstein, shuffles The Workout: Reverse Indian Run down Paradise City EC route to the […]
Indian Run at 8min/mile?? Ryan Hooper, 38, Dumbo
FNGs: MFL? Warm Up: Mosey to the top of the ramp for SSH x53 to commemorate the new 0530 start time for PC The Workout: Lipstick Special was on the […]
Lipstick Delegation Tour Day 5
EC: Lucky Charms, Skidmark, Pikachu, Banana Seat, Yosemite, YHC, Slide Rule Warm Up: Lap around lot to loosen up the legs. SSH x100 I mean what else would we start […]
Lipstick Delegation Tour Day 4 – “Turning our bodies into Weapons”
EC:ย Banana Seat, Yosemite, YHCย “Lipstick Fritter Bound for these Guys!” Warm Up: Quick loop around Soccer fields and circle up in lot. SSH x50 Daisy Pickers x15 FAC x10 Fwd/Rev […]