3 Amigos
FNGs: Warm Up: The Workout: We ran and it was fun Mary: Announcements: T-Claps (Recognition): Prayer:
Entries by Lipstick
+1 Point #June Challenge
FNGs: Warm Up: The Workout: We Ran…and it was good…and we went by crossways on a U Turn route 🙂 Mary: Announcements: T-Claps (Recognition): Prayer:
“I don’t Recall”
FNGs: Not Today Warm Up: Mosey over to the high school and circle up for warmups The Workout: Stage 1: Make our way to Buckhorn Elementary School and stop periodically […]
Tiger Blood 1st 90 Minute Bootcamp 5/6/21
YHC has had a vision for a while of bringing a once a month 90 minute high intensity bootcamp to the Southwake region. It seemed fitting to make it Tiger […]
First time at Falcon Park
FNGs: Not today, but welcome back Princess Cut Warm Up: Mosey around The Workout: Lazy Dora with Cinderblock work and BTW hold for partner. Baseball field suicides Mary: Plank Hold […]
Are you bad listeners or am I a bad leader?
FNGs: Not today Warm Up: Mosey to a wall for BTW and a count off of PAX… It took us about 6 times to actually get a count off. The […]
Staying Dry with Camp Gladiator
FNGs: Not Today Warm Up: Lateral Stretch, Spine Wrap, Spinal Rolls, Squat arm stretch, inch worm to runners pose, hand/wrist stretching The Workout: 1st Circuit 45/15sec intervals 4 sets 1) […]
PC 10-5-20
EC: Skidmark, Full House, UTI & YHC Warm Up: Mosey to the ramp and go up backwards with 10 merkins in the middle. PAX Circled up outside the bathroom trailers […]
FML takes over Paradise City
Warm Up: 187 took us through some warmups at the top of the ramp The Workout: Pikachu started with 4 corner indian runs with 3 burpees and 5 merkins. YHC […]
Tiger Blood 8/27
Warm Up: 1 mile mosey and then some stretching The Workout: 400m warmup, 1 mile at half pace, 2 min recovery, 1 mile at 10k pace, 2 min recovery, 1 […]