Morning After
Warm Up: SSH, Arm Circles, Michael Phelps The Workout: Deck of death • Spades – burpees Hearts – merkins Clubs – WWIIs Diamonds – Squats PAX finished early so YHC […]
Entries by Lab Rat
What Hurricane?
Warm Up: SSH IC, Arm circles, cotton pickers, mtn climbers, standard merkins The Workout: PAX lined up to perform a modified Beast. 6 Merkins then bear crawl to the next […]
And on that note…
Warm Up: Led by Stovepipe as YHC was en route. Many laps around the ‘lot ensued followed by a lovely 20 burpee penalty for YHC, SSH, windmills, static stretch, merkins, […]
Morning After the Fartsack Q
Warm Up: Several laps around the parking lot followed by Ladder drills to get the feet moving and the heart rate up. SSH, Goofball, Windmill, static stretching. The Workout: Modified […]
No Rest for the weary
Props to Lab Rat and Darby for completing a 5 Pack (Detox, The Station, GTR, Disney/Kenny’s, Morning After) Warm Up: Lap around the lot followed by SSH, Good Mornings, Hillbillies, […]
This Rock Feels Dirty…and Used…But has nice Cleavage
Start this off by welcoming back Bloodsport after a long recovery from a surgery! Way to get after it this morning! Warm Up: Indian run, happy feet, butt kickers, and […]
Exhaustion in the AM
Lab Rat, Stovepipe, Pickin’ n’ Grinnin’, Laker, 2% Warm Up 3x laps around the lot with the agility ladder mixed in at the end, circled up for SSH, Arm circles, […]
Schweddy and Humid
Pax: Lab Rat, Laker, Pickin’ n’ Grinnin’, Mongoose, 2% EC: Just YHC jumping some rope Warm up: Indian run around the perimeter followed by SSH, Imp Walkers, Hillbillies, and Good […]
Rockin’ Tabatas
5 PAX on this mild Friday morning EC: None Warm-up 2 laps around the parking lot followed by SSH, FO arm circles, and good mornings Main Workout PAX was led […]