In Memory of Cardinal (F3 Knoxville)
FNGs: none From F3 Knoxville: “With heavy hearts we share this news: tragically and sadly, we lost our F3 brother, Cardinal (Taylor Phelps), during a workout this morning. He had […]
Entries by Kosher
His stride is 3x longer than mine…
FNGs: none, but we did have two visitors. Mr. Woodchuck from Jacksonville, FL (Full House’s brother) and McFly from TN. Warm Up: SSH x 20 IC, Good mornings x10 IC, […]
Is the Q going to Merlot?
FNGs: Nada Warm Up: Good Mornings, Sir Fazio Arm Circles F/R, Seal Claps, Overhead Claps Moseyed to other end of parking lot, then Imperial Walkers, Daisy Pickers, Squatted Moroccans The […]
Friday Fun at Cletus – 9.2.22
PAX: Kosher, Bleeder, Stickers FNGs: None Warm Up: Good mornings x 10 IC SSH x 20 IC Sir Fazio Arm Circles F/R x 10 IC Seal Claps x 10 IC Overhead […]
Hold the Line!!! Stay With Me!!!
PAX: Kosher, Stickers, Woody FNGs: Nope YHC had a plan today consisting of coupons and the soccer field at Disney. Despite Disney’s vast footprint, I had a plan to keep us […]
No frills at Disney – 6.23.2022
PAX: Woody, Best in Show, Quiver, Bondo, Sand Crab, Kosher on the Q FNGs: nope Warm Up: Good mornings, SSH x 41 in cadence to commemorate day 41 of 75 hard, […]
Womble Graffiti Art Museum @ TBD
PAX: Breach, Yogurt, Bleeder, Cancun, Tetanus, Kosher on the Q FNGs: nada Warm Up: Good mornings, 5 burpees for late appearance from Tetanus, SSH, Sir Fazio Arm Circles forward/reverse, Hillbillies, Imperial […]
All Aboard the Kosher Express
PAX: 3rd Cousin, Alpine, Best in Show, Bird Flu, Bleeder, Bobby Boucher, Breach, Cancun, Hasselhoff, Kosher, Quiver FNGs: None Warm Up: Good mornings x 10 IC SSH x 30 IC Imperial […]
Nobody said it was easy…
PAX: Abe, Alpine, Banana Seat, Bleeder, Boy George, Kosher, SoftServe, Woody, Yogurt FNGs: Nope Warm Up: Good mornings x 10 IC 5 penalty burpees for a late appearance by SoftServe SSH […]
Over the hill
FNGs: None PAX: Bobby Dall, Maybelline, Nemo, Hasselhoff, Wild Turkey, Kosher EC: Bobby Dall, Maybelline, Nemo, Wild Turkey I arrived around 5:24 to find only one car in the lot. Hasselhoff […]