Memorial Day Murph
What more needs to be said…. +35 men turned up for a Memorial Day Murph to honor and remember all thoose who have fallen whilst in the Armed Services….. Prays […]
Entries by John Deere
Midget who?
solid 13 PAX turned up for a sweet hot and sticky evening Thunder work out. Warm Up: mosey to rock pile, 20 Cadence side straggled hop, 15 Cadence daisy pickers. […]
An App For Everything…… Draw A Card
PAX of 8 for a Thunder Card Session… Warm Up: Mosey to amphitheater…… some dynamic stretching….. The Workout: DECK OF CARDS (with a Deck APP…..) – The Deck was COMPLETED. […]
Thunder is a mainly no running…. but we like legs…
Warm Up: Mosey to Amphitheater – Dynamic High Legs 10, Quad Stretch 10, High Knees 10. MERKIN Twists Arm Up / SCORPION stretch / Dynamic Hamstring / Groin Stretch 1 […]
….and there was this one time at Blue Ridge…..
3 PAX lovin the evening cool for a Tea Time Murph…. EC – Skid Mark with 5miles, John Deere with 50meters π Warm Up: 1 Mile The Workout: 100xpull-ups, 200xmerkins, […]
bring protection…latex break π
EC – Crosby Deere 5 Miles, LIPSYNC 4miles, Peeping Tom & Aquaman 2miles Warm Up: Mosey to Baseball lot… some dynamic stretching Enroute (high kicks, tricep extensions) Circle up – […]
That got awkward fast….
Warm Up: 1 mile The Workout: Murph Reps Mary: 1 mile Announcements: Prayer: more teen suicides…. high school exams…. magnet school announcements… crab legs, Menβs fitness Wrightsville.
Ever owned/used a sex swing?
Solid turn out tonight for 2019βs week 1 of 52 Tea Time Murph….PAX of 8…… plenty of modifying tonight as various have marathon training goals and none regulars joined the […]
Finished the deck…..
Nice turn out tonight with PAX of 8… EC: Deere 3.5miles, Skid Mark 4miles, Lipsync 5miles. Gump & Pikachu Ping Pong. Warm Up: mosey to shelter, Arm Circles fwd & […]
Gumps Sinfulness
MURPH 52 of 52 Johndeere 5Miles EC. Warm Up: 1mile The Workout: Murph Mary: 1mile wrap up Announcements: Gump was not there. Gump did not show up. Gump HCβd and […]