Breach is losing his balls…..
Warm Up: Arm circles, cotton pickers, SSH The Workout: Mosey to Stintson. Using ‘Siri’ Pick a number between 1 & 5 – Double Merkin Burpee at each lamp post with […]
Entries by John Deere
Thunder some hard core fun
FNGs: None Warm Up: 5min general warm up, stretches and banter The Workout: Hard-CORE Using the Benches under the shelter: Chill Cut Plank Knees to Elbows x 15 / Sit […]
Deere don’t do monkey humpers…. Period.
kudos to Gump for helping Deere out of a fix and agreeing to a Co-Q. Love you man. FNGs:none Warm Up: general stuff, arms legs, banter. The Workout: TRX bands/Straps…. […]
Tea Time Murph 8 of 52: Big Hair 80’s Rock
Tea Time has her regulars….. great to see Moose, Cancun, Yogurt, Dusty & Foul Ball…. Deere & Cancun with some miles for EC….. Big Hair 80’s rock tunes blasting…… mumble […]
If we do anymore double Merkin burpee’s I’m gonna punch you in the dick
FNGs: NONE Warm Up: Arm Circles Fwd/Rev, SSH, high knees, quad stretches, upper body stretches. The Workout: mosey to Stinson, tactically the 6th lamp post. Lamp post 1: 10 merkins, […]
Cancun was late – but luckily not pregnant….
3 Pax for a chilly Ground Pounder…….. FNGs: None Warm Up: Seal Claps, Arm Circles, Knee 2 Chest, SSH The Workout: Mosey down the creep path toward Veteran Park Shelter, […]
Cancun is acting like a Fa…. You can not say that word
Warm Up: Arm Circles Fwd/Rev x 10, Knee to Chests x 10, SSH x 10 The Workout: MURPH (Pikachu joined for the first mile during his evening run 
) Mary: […]
Kudos to Cancun
FNGs:nope Warm Up: 10 fwd/rev arm circles, 10 knee to chest, quad&tricep stretches, 10 SSH The Workout: MURPH Mary: N/a Announcements:nope T-Claps (Recognition): Cancun Ruck Extravaganza!! And doing a full […]
Tea Time – Murph: If you don’t like the weather in NC, wait an hour
FNGs:None Warm Up: Cadence: 10 arm circles fwd/rev, 10 knee to chest, 10 Quad stretches, 10 Worlds Greatest Stretch. The Workout: MURPH, 1mile run; 100 pull up’s / 200 Merkins […]
12 Days Of Christmas
Warm Up: Mosey to Rock Pile doing dynamic stretches, mosey to shelter. The Workout: 12 Days of Christmas ladder… 1 double Merkin burpee / 2 squat wonder bra, 1 double Merkin […]