Entries by HazMat

Crisp morning at Ground Pounder

December 17, 2022 in /by

FNGs: None Warm Up: Sir Fozio Arm Circles forward and backward, Overhead claps, Daisy pickers, Willy Mays Hayes, Side Straddle Hops The Workout: Large rock…… Curls for the girls, Wonder […]

A perfect day for a Ground Pounder

November 13, 2022 in /by

FNGs: None. Warm Up: Good Mornings, Windmills, Willie Mays Hays, Sir Fazio Arm Circles forward & reverse, Side Straddle Hops.  The Workout: Medium-Big rocks rotated after each exercise.  Curls for […]

Ground Pounder 8/20/22

August 21, 2022 in /by

You got to end with Star Jumps because everyone is a Star! FNGs: Welcome new FNG Dogecoin! Warm Up: Good mornings x10, Sir Fazio arm circles x10 forward, x10 backward, […]

Ground Pounder 8/13/22

August 21, 2022 in /by

And the winner of the first game of HORSE was….Pumpkin Spice! FNGs: Welcome new FNG Bollywood! Warm Up: Good mornings x10, Sir Fazio arm circles x10 forward, x10 backward, Willie […]

Ground Pounder 7/23/22

July 29, 2022 in /by

FNGs: None Warm Up: Good mornings x10, Sir Fazio arm circles x10 forward, x10 backward, Merkins x 15, Willie Mays Hayes x10, Daisy pickers x10, Side Straddle Hops x 20 […]

Ground Pounder 5/28/22

May 30, 2022 in /by

FNGs: None Warm Up: Good mornings x10, Merkins! X15, Willie Mays Hayes x10, Daisy pickers x10, Sir Fazio arm circles x10 forward, x10 backward, Merkins! x15 The Workout: Mosey to […]

Ground Pounder 5/21/22

May 30, 2022 in /by

FNGs: None Warm Up: Good mornings x10, Merkins!  X15, Willie Mays Hayes x10, Daisy pickers x10, Side straddle hops x20, Sir Fazio arm circles x10 forward, x10 backward, Merkins!  x15 […]

Quality time with cold rocks

November 13, 2021 in /by

Late backblast from 11/6/2021.  PAX of 3 came out for HazMat’s VQ.  It was a cold morning, but we taught the rocks some lessons! FNGs: None Warm Up: Good Mornings […]