Flocking to the Nest
FNGs: None Warm Up: Lunges, Side Shuffle, Inch Worms, World’s Greatest The Workout: Balance Lunges, Calf Raise Squats, Single Leg RDLs, People’s Chair, Chin-ups, Step-Back Lunges, Alternating Side Lunges, Pull-ups, […]
Entries by Fumunga
Hanging Bells on Santa’s Sleigh
FNGs: None Warm Up: Side Shuttle Hop, Slow Squat, Slow Merkins The Workout: 45 seconds on with 15 seconds rest for 3 sets: Hand to Hand Suitcase Deadlifts Bear Plank […]
6 Rocks of Christmas
FNGs: None Warm Up: Side shuttle hop, Slow Squats in cadence, Fozie Arm Circles The Workout: Don’t worry, no running was performed at Thunder but, the storm arrived and the […]
Swinging for Jeannette
FNGs: Lyft Warm Up: Side Shuttle Hop, Michael Phillips, Fozie Arm Circles The Workout: EMOM Style workout. 1st set- 3 rounds (12 minutes) 15 full KB Swings 15 Goblet […]
Humbled
FNGs: Wonder Kid Warm Up: Mosey to get rocks, side shuttle hop, shoulder warmups The Workout: inspired by Toney Horton’s P90X Chest, Shoulders, and Triceps workout modified to include our […]
Tequila Sunrise 20230107
FNGs: none Warm Up: Side shuttle hop, Cherry Pickers The Workout: 5 mile standard route through Fuquay Mary: none Announcements: Non-F3 Ultimate at Flaming Loop Sunday. Deuce and M are […]
Taking it Easy at Thunder
FNGs: Fumunga (YHC), Gump, Doogie, Dusty, Kubota, Pikachu, LipSync, Dauber, Wallaby FNGs: None Warm Up: PAX Selected their (wet) Coupon to replace the pullups that would of been performed if […]
Hot Blooded for Thunder
PAX: Fumunga (YHC), Pikachu, M4LIFE, Rams, Foul Ball, Dusty, Dauber, LipSync, Kubota FNGs: None Warm Up: Mosey over to a secluded soccer field, Side Shuttle Hop, Fozzie Arm Circles, Good […]
Murphing at Thunder
EC: Pikachu, Fumunga PAX: Fumunga, Pikachu, Cupid, Noah’s Ark, Rams, Kubota, Lipsync, M4Life, FNGs: Welcome Sticky Goomba Warm Up: Foozie Arm Circles, Hill Billy’s, Imperial Walkers, Daisy Pickers The Workout: […]
Thunderstruck right at the legs
PAX: Fumunga, Pikachu, Boy George, Kubota, Redenbacher, Lipsync FNGs: None Warm Up: Dynamic Stretching of the Legs The Workout: Balance Lunges (25 per leg); Calf Squats (25); X Merkins (15); Single Leg […]