2 Got Stronger today
Warm Up: 20’s: Fuzzy Arm Circles, SSH, Windmills, 10’s: Daisy Pickers, Good Mornings, Imperial Walkers & Hillbillies The Workout Mosey to Rock Pile (rotate clockwise) 4 sets of 20’s – […]
Entries by Forceps
Feel’n the Burn
Warm Up: 20’s: Fuzzy Arm Circles, SSH, Windmills, 10’s: Daisy Pickers, Good Mornings, Imperial Walkers & Hillbillies The Workout Happy Feet then bear crawls around the parking lot X 2 […]
2 pack making 6 packs
Warm Up: 20’s: Fuzzy Arm Circles, SSH, Windmills, Imperial Walkers 10’s: Daisy Pickers, Good Mornings The Workout Happy Feet then bear crawls around the parking lot Mosey to Rock Pile – […]
Breach in Protocol
Breach was a no show so Forceps Q’d without his Weinke. Quarter of dozen, half a six pack, or 3 showed up for a beat down at Ground Pounder. Warm […]
The Great 8
8 showed up for an epic beat down at Ground Pounder Warm Up: 20’s: SSH, Merkins, Fuzzy Arm Circles 10’s: Daisy Pickers, Windmills, Good Mornings, Imperial Walkers The Workout Mosey […]
The Ground Pounder
5 PAX came out for GP (2 post U-Turn) Memorable Quotes: Chillcut planks are just Pickle Pounders without the pickle and the pounding. Warm up: 10’s – Good Mornings, Imperial Walkers, […]
Ground Pounder – Pikachu’s Beautiful thing
5 PAX came out for GP (2 post U-Turn) Memorable Quotes: “Running behind Pikachu is a beautiful thing, Do you eat dog food Pikachu – cause it smells like dog farts, […]
Ground Pounder in the rain
6 PAX came out for GP (5 of which doubled down after U-Turn). Warm up: 10’s – Good Mornings, Windmills, Imperial Walkers, Hillbillies, Fuzzy Arm Circles, arm stretches, Daisy Pickers, […]
6/23/18 Ground Pounder
7 PAX came out for the beat down. Warm up: 10’s – Good Mornings, Windmills, Imperial Walkers & Hillbillies, Fuzzy Arm Circles, arm stretches, Daisy Pickers The Workout 10’s SSH, […]