Told you I’d get it up…. Possum Trot 3/4
FNGs: None Warm Up: SSH, IW/HB, Frankensteins, Cotton Pickers, Indian run with “drop and give me 5 merkins” down to the concession stand. “Musical cones” – bear crawl to cones, […]
Entries by Fonzie
BB a day late but a year better
FNGs: none Warm Up: the usual suspects – SSH, IW/HB, leg and arm stretches, good mornings The Workout: Dora’s ugly step-sister Mora(?) Pax broke into groups of 3. Partner 1 […]
A moist “circle merk” with the Japanese Express
16 men got to business on a fine drizzly morning in the Quay. 7-8 got their EC in and apologize gents but I didn’t catch the role call for that […]
Minding my own business… now I’m Qing
Warm Up: Took a lap around the track into our circle up for 20-SSH, 10-Good mornings nice and slow, Arm stretches, 10 ea. – Imperial Walkers/Hillbillies, Butterfly Stretch The Workout: […]