Told you Iād get it up…. Possum Trot 3/4
FNGs: None Warm Up: SSH, IW/HB, Frankensteins, Cotton Pickers, Indian run with ādrop and give me 5 merkinsā down to the concession stand. āMusical conesā – bear crawl to cones, […]
Entries by Fonzie
BB a day late but a year better
FNGs: none Warm Up: the usual suspects – SSH, IW/HB, leg and arm stretches, good mornings The Workout: Doraās ugly step-sister Mora(?) Pax broke into groups of 3. Partner 1 […]
A moist ācircle merkā with the Japanese Express
16 men got to business on a fine drizzly morning in the Quay. 7-8 got their EC in and apologize gents but I didnāt catch the role call for that […]
Minding my own business… now Iām Qing
Warm Up: Took a lap around the track into our circle up for 20-SSH, 10-Good mornings nice and slow, Arm stretches, 10 ea. – Imperial Walkers/Hillbillies, Butterfly Stretch The Workout: […]