Entries by Foghorn

11 PAX for PSs at PC

FNGs:none. Sorry for the delay on BB Warm Up: PAX ran to back of HT for some good mornings, windmills, fozio arm circles 10 front then 10 back, imperial walkers, […]

HOLD IT!

FNGs: none Warm Up: A quick run to get the blood flowing in an atypical route. Circled up for Good Mornings, Windmills, Fozio Arm Circles, Imperial walkers and then Hillbillies. […]

Land mine at Downtown Train

FNGs:none Warm Up: DT standard run loop, followed by Good-mornings, Windmills, Fozio Arm Circles, Imperial Walkers and Hillbillies all in 10 count. Finally 20 count of side straddle hops. The […]

Merry Go Round at Cletus

Warm Up: 21 PAX got the blood flowing as they moseyed over to back parking lot just to the side of the baseball fields. Pax circled up for some Sir […]

What the Fog?

Pax: 21 came out to a foggy Disney which included 2 FNGs welcome Tube socks and Spanx.  EC: Pablo, UTI, Emeril, Deadbolt, Warbucks, and 187 Warm Up: Lap around soccer […]