Lungapalooza at Purple Cobra
FNGs: none Warm Up: Moseyed over to the Planet Fitness parking lot for Good Mornings, Windmills, Fozio Arm Circles, Imperial Walkers and Hillbillies for 10 count. Did some 10 second […]
Entries by Foghorn
11 PAX for PSs at PC
FNGs:none. Sorry for the delay on BB Warm Up: PAX ran to back of HT for some good mornings, windmills, fozio arm circles 10 front then 10 back, imperial walkers, […]
13 at Purple Cobra for a long minute of exercises
FNGs: none Warm Up: Moseyed over to behind the new Town Hall Burger and Beer for some Windmills, Good Mornings, Overhead claps, Fozio arm circles, Imperial Walkers, Hillbillies and some […]
HOLD IT!
FNGs: none Warm Up: A quick run to get the blood flowing in an atypical route. Circled up for Good Mornings, Windmills, Fozio Arm Circles, Imperial walkers and then Hillbillies. […]
Land mine at Downtown Train
FNGs:none Warm Up: DT standard run loop, followed by Good-mornings, Windmills, Fozio Arm Circles, Imperial Walkers and Hillbillies all in 10 count. Finally 20 count of side straddle hops. The […]
Merry Go Round at Cletus
Warm Up: 21 PAX got the blood flowing as they moseyed over to back parking lot just to the side of the baseball fields. Pax circled up for some Sir […]
The Longest Balls……To the Wall
Pax of 17 came out in the gloom at PC. Good job men. Warm Up: Jogged over to near Planet Fitness on Lassiter Road. A treasure chest of stolen retaining […]
What the Fog?
Pax: 21 came out to a foggy Disney which included 2 FNGs welcome Tube socks and Spanx. EC: Pablo, UTI, Emeril, Deadbolt, Warbucks, and 187 Warm Up: Lap around soccer […]