Entries by Foghorn

Saucy at Purple Cobra!

FNGs: None Warm Up: Ran over to Planet Fitness parking lot for some Sir Fozio-Arm Circles, Seal Claps, Overhead Seal Claps, Windmills, Good mornings, Imperial Walkers and Hillbillies. The Workout: […]

Choo Choo!

It was quite at Downtown Train this morning until a slow driving creepy car was doing circles around the parking lot of Downtown Train. I thought I was solo until […]

Protect the Jewels!

FNGs:None Warm Up: Lap around soccer field, overhead seal claps, seal claps, fozio arm circles, windmills, imperial walkers and hillbillies. The Workout: Headed to the play ground area for rounds […]

Bringing Back the Band!

FNGs: none Warm Up: PAX moseyed over behind Town Hall Burger and Beer. Warm ups included Side Straddle Hops,  Imperial Walkers, Hillbillies, Windmills, and Fozio Arm Circles forward and back. […]

Band DAM at Disney

FNGs: none EC: ShamWow! Warm Up:  Lap Around the soccer field, then moseyed to the parking lot for Windmills, Good Mornings, Fozio Arm Circles, Imperial Walkers and Hillbillies. The Workout: […]

Up by 5!

FNGs: Welcome Teen Wolf!   EC: 187 and UTI Warm Up: Moseyed over to back portion of Planet Fitness parking lot for some warmup exercises to include cadence count Frankensteins, Fozio […]

9 for Hamburger Hill

FNGs:None   EC: 187,Fullhouse, Maybelline Warm Up: 5:30 start time and  PAX moseyed over to behind the dry cleaners for some Good Mornings, Windmills, Fozio Arm Circles, Frankensteins and Imperial […]

11 for 41

FNGs:None Warm Up: The smell of Christmas trees filled the air around Purple Cobra’s meet up.  Pax headed over to in front of the Butcher’s Market (Boars head turkey much […]