Entries by Farva

2,000 Rep Dora, Sheepdog Style

FNGs:N/A Warm Up: Mosey around the parking lot and circle up. Started with side straddle hops, good mornings, fozzy arm circles forward/reverse, and daisy pickers with a clap behind the […]

Sheepdog Parkour!

FNGs:None Warm Up:Warmup jog around the parking lot then circled up for side straddle hops, imperial walkers, hillbillies, good mornings, daisy pickers, and Fozzy arm circles forward and reverse. The […]

Birthday Q at The Nest

FNGs:None Warm Up: Started the day with a mosey around the parking lot and some line agility work, then circled up for for some side straddle hops, arm stretches (with […]

Mad Mule meets Dora

Warm Up: several pax got about 5 miles EC in before the Q.  At 7 we took off for a light jog and PNG led us in agility ladder work […]

Lexicon fun at PT

Warm Up: jog around the tennis courts and circle up for side straddle hops, imperial walkers, hillbillies, good mornings, and bat wings. The Workout: line up and make your way […]

Full body beatdown at PT

Warm Up: Follow me for a lap around the tennis courts and a lot of line work across the parking lot circle up for side straddle hops, good mornings, fozzio […]

Quiet Morning at Possum Trot

Warm Up: Started with a quick jog around the parking lot.  Circled up for 10 forward and 10 reverse Fozzio arm circles, followed by 10 cotton pickers. Then headed on […]