Bats, Zombies, and Werewolves oh my!
I couldn’t miss this opportunity for a Halloween Q when it became available and threw everything I could think of from start to finish! Thanks for the opportunity to lead! […]
Entries by Farva
2,000 Rep Dora, Sheepdog Style
FNGs:N/A Warm Up: Mosey around the parking lot and circle up. Started with side straddle hops, good mornings, fozzy arm circles forward/reverse, and daisy pickers with a clap behind the […]
10 Sheepdogs become Dragon Warriors
FNGs:None today Warm Up: EC was our warm up then right to the Workout, because I had a lot planned and only 45 minutes to execute! The Workout: Went with […]
Sheepdog Parkour!
FNGs:None Warm Up:Warmup jog around the parking lot then circled up for side straddle hops, imperial walkers, hillbillies, good mornings, daisy pickers, and Fozzy arm circles forward and reverse. The […]
Birthday Q at The Nest
FNGs:None Warm Up: Started the day with a mosey around the parking lot and some line agility work, then circled up for for some side straddle hops, arm stretches (with […]
Mad Mule meets Dora
Warm Up: several pax got about 5 miles EC in before the Q. At 7 we took off for a light jog and PNG led us in agility ladder work […]
Lexicon fun at PT
Warm Up: jog around the tennis courts and circle up for side straddle hops, imperial walkers, hillbillies, good mornings, and bat wings. The Workout: line up and make your way […]
Full body beatdown at PT
Warm Up: Follow me for a lap around the tennis courts and a lot of line work across the parking lot circle up for side straddle hops, good mornings, fozzio […]
Locked gates?! Mad Mule freestyle in JoCo
When arriving for my Q I was surprised to learn that a lot had changed in Benson. This included more fences being put up and they all had locks on […]
Quiet Morning at Possum Trot
Warm Up: Started with a quick jog around the parking lot. Circled up for 10 forward and 10 reverse Fozzio arm circles, followed by 10 cotton pickers. Then headed on […]