Nice pot of Gumbo at Sheepdog
FNGs: N/a Warm Up: Mosey around the parking lot and circled up for side straddle hops, fozzy arm circles forward and reverse, good mornings, daisy pickers, imperial walkers, and hillbillies […]
Entries by Farva
Circuits, Planks, and Muay Thai at Sheepdog
Great group of Pax today for the workout. We had twins, Gumpalicious, Endo, and an “I accidentally clicked HC when trying to find out who HC’d.” Always a good time […]
Freestyle Dora Ring of Fire
Another cool rainy Friday morning and the only thing I knew about this Q was that it’d be under the shelter. FNGs:N/a Warm Up: Pretty standard warmup as I racked […]
Jessie’s Girl and the After Song
It was good to see several cars in the lot already as I pulled up early for GP. Tclaps to Shredder who hopped out of his car and went for […]
Tour de Sheepdog
I was excited to see a car waiting for me as I pulled up to my first Sheepdog of the year without rain. FNGs: N/a Warm Up: Side straddle hops, […]
Flaming Burritos?!!!
FNGs: N/a on this 24 degree morning This was preblasted as “There’s something about Mary, show up to find out what it is.”  I was  excited by the 1 HC […]
Frenchie’s Worst Nightmare
FNGs:n/a EC:Â Farva solo EC with the monthly challenge Warm Up:pretty standard warmup with side straddle hops, good mornings, fozzy arm circles, and Michael Phelps. The Workout: As I called the […]
Fighting Fit Tabata Bday Q
FNGs:N/a EC: Farva and Fanny Pack for 100 hand release merkins, 150 squats, and 200 crunches Warm Up: side straddle hops, fozzy arm circles forward and reverse plus t-claps, good […]
The 12 days of Suck
FNGs:none Warm Up:started with a lap around the parking lot and circled up for side straddle hops, fozy arm circles forward and reverse, seal claps, overhead claps, Michael Phelps, good […]
Have Rock, Will Travel at GP
I picked up the Q the night before the AO and all I had planned was a field trip. Everything else was inspired on the move and it turned out […]