That’s a Southern Turtle!
FNGs:N/a Warm Up: None The Workout: 1 full hour of rucking around Hilltop Needmore with big hills, a monster turtle, and a deer for 3.61 miles total. Mary: none Announcements: […]
Entries by Farva
One Man Wolf Pack at Sheepdog
FNGs: N/a Warm Up: 2 mile EC run then some laps around the parking lot with agility work on the lines. Circled(?) up for side straddle hops, good mornings, imperial […]
Parking lot beatdown at the Nest
FNGs: N/a Warm Up: 2 for EC. A quick mosey around the parking lot and circle up for side straddle hops, good mornings, imperial walkers, hillbillies, arm circles forward and […]
Incline Freddie Hammers?
FNGs: N/a Warm Up: 2 PAX for 2+ miles EC then a lap around the parking lot and “circled” up for side straddle hops, imperial walkers, hillbillies, arm circles, seal […]
Time to fly at the Nest
FNGs: N/a Warm Up: Solo EC run to scout some destinations. At 05:30 on the dot we circled up for side straddle hops, arm circles, seal claps, arm circles reverse, […]
Farva’s 35th Birthday Beatdown
FNGs:N/a Warm Up:4 for 2+ miles EC then returned to find a parking lot full of PAX who had no idea what they were in for. Did a quick mosey […]
Cobra Kai day at Sheepdog
FNGs: N/a Warm Up: 2 PAX for a new EC route after missing a turn. Returned to find 3 more ready to kick off the last South Wake workout of […]
Farva Christmas Spectacular 12.24
FNGs: N/a Warm Up: 2+ mile solo EC run to look at Christmas lights. Pretty standard warmup to kick things off and turned on the Christmas playlist to set the […]
Fun with Football 12.3
FNGs: N/a Warm Up: Mosey around the parking lot doing parking lot line agility drills The Workout: Football quick feet merkin, pass completion progression, parking lot suicides Start on the […]
WE ARE THE BRUTE SQUAD
FNGs: N/a today, this might have broken any new PAX Warm Up: All Pax circled up for a count off and pretty standard warmup including side straddle hops, arm circles […]