Blocks, Bags, and Bells
YHC kicked off a 7 spot Q Tour to take place in the FV this week. Most Q’s will have the feet moving quite a bit more and more as […]
Entries by Fanny Pack
2 Years Stronger
8 PAX posted to help me celebrate my 2 year F3 anniversary! This workout had elements and moves from some of my favorite Ivan workouts and the Q’s that led […]
Hills and Halfpipes
16 PAX posted under the promise of exploring some of the topographical and landscaping features at Disney. YHC brought a simple sequence of exercises that took advantage of these features […]
When the Lights Come On!
A Tour De Womble as the birthday week Q streak continues. Got a seed idea the night before from Mookie asking about a song and artist, so we gave it […]
The Rope is Thick…and the Pipe is Sweaty!
All I know is the title of this Backblast contains two statements that WERE said by PAX at today’s workout. I just don’t know sometimes… FNG’s: none Warm Up: SSH […]
Emeril Meant Business Today
9 PAX to celebrate YHC’s birthday Q! Number 42 was on display for some of our time as well as a quick team effort to “lift guys up”. Emeril…my polish […]
Take it Easy!!! The Rock Will Withdraw Consent.
I haven’t been to Ground Pounder in quite awhile with all the BRR training, so YHC decided to jump in there and get some! 4 PAX learned that the rocks […]
Hope Ya’ll Enjoyed That!
YHC decided to take the Sheepdog crowd on a metaphoric journey through the mountains and mimic the experiences I had last weekend at BRR! FNG’s: no Warm Up: Imperial Walkers x12 […]
As it Turns Out…We did Have Phil Collins
The 4th Anniversary of Crazy Ivan, YHC had the pleasure to Q. So many great memories, at least for YHC for Crazy Ivan. After all, it was my first post […]
Lucy Found New Ground
As promised in the pre- blast, we’d be a traveling circus hitting some hills today. After an EC run where Dahmer joined us for a bit, we saw Flojoe and […]