A Heavy Bag in the Nut
YHC hasn’t been to the Nut in a while, so I figured why not drag out the heavy bag and dumbbells for the festivities today! Was stoked to see that […]
Entries by Fanny Pack
Little Bit of Everything
YHC took the helm of the Downtown Train on a rainy, cold morning. The plan was to travel a good amount…so we did! FNG’s: Welcome aboard Bird Flu!!! Warm Up: Did […]
A Mix of Complaints and Cheers
Ya know…everyone is a critic. At Crazy Ivan, it is incumbent on the Q to choose the playlist, so I always choose mine. Today, there were equal numbers of complaints […]
Owls are Bigger than I Thought
YHC took the helm at Disney this morning promising stops at several attraction the park had to offer, so I did. 4 Thangs and plenty of Mary during this workout! […]
Was I Missed?
After the callout from Dumbo last week, I realized I hadn’t been to Paradise City in a bit. Well, YHC decided to throw down a “no secrets here” workout, where […]
Good Start
A great start to the work week! A new start for YHC taking on another gig starting today…why not step up and lead out of the gat this morning? Ice […]
All the Moves at the End
Today’s kettlebell workout featured a ground to standing flow with kettlebells and a joint Mary/COT that featured some of the sexiest moves in F3…Homer to Marge, Pickle Pounders, and Monkey […]
Cold Shock on the Yard
Much colder in the gloom today than in the recent couple weeks. Back to watching for black ice and frozen fingers. The number of inmates in the Yard was 9-er. […]
Is Your Mascara Running?
After running 2 miles in the sideways rain and lightning with MadDog, shoes filled with water, and a crew of fellas who said they would take exception to any outdoor […]
Guilty as Charged
Whereas YHC has been still steady on the Q opportunities, I have been terribly lax in doing BB’s probably since late October. It’s a new year. 5 dudes showed up […]