Say Happy Birthday to my little Brony
Pax of 20 showed up @ Paradise City to celebrate Brony’s 38th Birthday PAX: 187, THE Dawg Pound, CHiPS, Doc, Skidmark, Forceps, Roger Roger, Brony, OCR, Crosby, Midget for Life, […]
Entries by Emeril
Ground Pounder
Warm up: 10’s – Good Mornings, Don Quixote’s, Imperial Walkers & Hillbillies, Standard Merkins 20’s – LBCs & Homer to Marge Rock Pile -(pick a big’n) circle up rotate rocks […]
Just a little bit muggy this morning
PAX of 17 at Paradise City to workout on this muggy Monday morning. 6 PAX started the day early with 2-2.5 miles of Extra Credit. The merkin challenge became just […]