Entries by Emeril

Little Squirts

8:40 on a cool, wet Saturday morning and Bluehen, Hard Hat, Speed Racer, Emeril, Potter, Q-Bert walked throughout Womble planning the first of many monthly 2.0 workouts.  Pucks, ropes, hoola-hoops […]

Welcome to the Sheets Show

Week 1 of Lucky Charms BETA running work off kicked off this week.  3 PAX showed up for some hills work. Show up next week for week 2.  We’ll determine […]

10 days of Christmas

‘Twas the night before Ambassador, when all through the house Not a Midget For Life was stirring, that little mouse; The F3 shirts were laid out by their beds with […]

Better late than never

Warm Up: Started on the initial ½ mile jog when we saw a Mercedes SUV roll in late. Circled back to pick up Midget for Life.  Burpees while we waited […]

Midgets Daisy Dukes

7 Pax at 5:15 for EC.  Upon arriving back at Paradise City they were greeted by M4L and his God Bless America Daisy Dukes, a red carpet and a chair.   […]

F3 Dad’s Camp_8_18_2018

Warm Up: SSH, Imperial Walkers some other stuff I can’t remember The Workout: 5 different stations led by 5 different PAX.  Two stations included the PAX’s 2.0 Mary: Circle up […]

Bricks and Bullfrogs

Warm Up: Jog around parking lot.  SSH, Imperial Walkers, Hillbillies, Merkins The Workout: 2 Men posted to Nut Cracker today for a Dora (100 merkins, 200 LBC, 300 Squats split […]

U-Turn 8_11_18

Warm Up: We warmed up The Workout: We ran.  5-6 miles Mary: Stretched with some Yoga moves by M4L Announcements:  Can’t remember Prayer:  Can’t remember