Little Squirts
8:40 on a cool, wet Saturday morning and Bluehen, Hard Hat, Speed Racer, Emeril, Potter, Q-Bert walked throughout Womble planning the first of many monthly 2.0 workouts. Pucks, ropes, hoola-hoops […]
Entries by Emeril
Welcome to the Sheets Show
Week 1 of Lucky Charms BETA running work off kicked off this week. 3 PAX showed up for some hills work. Show up next week for week 2. We’ll determine […]
10 days of Christmas
‘Twas the night before Ambassador, when all through the house Not a Midget For Life was stirring, that little mouse; The F3 shirts were laid out by their beds with […]
I said to do this but I meant for you to do that
Warm Up: Quick jog around the soccer fields SSH x10 I said x10 Imperial Walkers +x10 Hillbillies but I meant x15 each x5 Burpees OYO Cotton Pickers Good Mornings The […]
Better late than never
Warm Up: Started on the initial ½ mile jog when we saw a Mercedes SUV roll in late. Circled back to pick up Midget for Life. Burpees while we waited […]
Midgets Daisy Dukes
7 Pax at 5:15 for EC. Upon arriving back at Paradise City they were greeted by M4L and his God Bless America Daisy Dukes, a red carpet and a chair. […]
Dora lost her panties at Paradise City
23 Pax @ Paradise City. 10 Pax showed up early for EC. While hanging out in the parking lot after the EC run we noticed there was a pair of […]
F3 Dad’s Camp_8_18_2018
Warm Up: SSH, Imperial Walkers some other stuff I can’t remember The Workout: 5 different stations led by 5 different PAX. Two stations included the PAX’s 2.0 Mary: Circle up […]
Bricks and Bullfrogs
Warm Up: Jog around parking lot. SSH, Imperial Walkers, Hillbillies, Merkins The Workout: 2 Men posted to Nut Cracker today for a Dora (100 merkins, 200 LBC, 300 Squats split […]
U-Turn 8_11_18
Warm Up: We warmed up The Workout: We ran. 5-6 miles Mary: Stretched with some Yoga moves by M4L Announcements: Can’t remember Prayer: Can’t remember