Week 3 Day 1
EC: Emeril, Flanigan FNGs:Nope Warm Up: Onnit Warm up The Workout: Onnit Stand your Ground Mary: Onnit Cooldown Announcements: Christmas Party December 14th Onnit Toy Drive for Holly Springs Fire […]
Entries by Emeril
Do you like to run? Not really. Hmmmm
YHC rolled into the parking lot to see Third Cousin waiting. As we got out of our cars to stretch I asked him if he liked to run. He said […]
Alphabet Soup
FNGs: Swiss Miss Warm Up: Merkins, SSH, Imperial Walkers, Good Mornings The Workout: PAX jogged down from the tennis courts for a quick warmup in front of the amphitheater. From […]
Come to Southwake and get in a elementary school gym class workout
YHC overslept slightly and knew he was going to miss the EC crowd. After quickly getting ready and out the door, I pull up to the stoplight and see Warbucks […]
Not sure why we’re running at a Boot Camp.
As the PAX got out of their cars I informed them that they weren’t going to need gloves for this workout. Bit of mumble chatter related to having to only […]
Where’s LED? I mean Cupid? Ah hell. I got this Q
PAX of 9 (+ 2 runners who joined us for COT) at Paradise City waited on our Q to show up. Expectations were @LED would be leading us. […]
Pikachu called in sick
FNGs: None Warm Up: Quick Jog, SSH, Hillbillies, Burpees, Some other stuff I don’t remember The Workout: Partner Dora As I was headed to Crazy Ivan at 4:45 this morning […]
Parental Advisory: Explicit Lyrics at Crazy Ivan
FNGs: Nope EC: Run: Pikachu, Sliderule, Dahmer. Yoga: Lucky, Skidmark, Dawgpound and Emeril Warm Up: Jog the parking lot, butt kickers and high knees. Round 2 Karaoke Fazio Arm Circle […]
Where’s Dad? and Wear Red Fridays
Extra Extra Credit: M4L and Pablo Extra Credit: M4L, Pablo, Dawgpound, Axe, Emeril, Cookies, Squatter, 187, Skidmark, Full House, Bullseye 2.0’s w/out their Dads: Bullseye and Gumby FNGs: Yes. Hospital […]
VolunTold to run a Paradise City workout
Sunday evening @Emeril sent a text out to determine if he should go to Paradise City or Downtown Train Monday morning. Text went like this: Emeril- Who has the Q […]