Week 3 Day 1
EC: Emeril, Flanigan FNGs:Nope Warm Up: Onnit Warm up The Workout: Onnit Stand your Ground Mary: Onnit Cooldown Announcements: Christmas Party December 14th Onnit Toy Drive for Holly Springs Fire […]
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EC: Emeril, Flanigan FNGs:Nope Warm Up: Onnit Warm up The Workout: Onnit Stand your Ground Mary: Onnit Cooldown Announcements: Christmas Party December 14th Onnit Toy Drive for Holly Springs Fire […]
YHC rolled into the parking lot to see Third Cousin waiting. As we got out of our cars to stretch I asked him if he liked to run. He said […]
FNGs: Swiss Miss Warm Up: Merkins, SSH, Imperial Walkers, Good Mornings The Workout: PAX jogged down from the tennis courts for a quick warmup in front of the amphitheater. From […]
YHC overslept slightly and knew he was going to miss the EC crowd. After quickly getting ready and out the door, I pull up to the stoplight and see Warbucks […]
As the PAX got out of their cars I informed them that they weren’t going to need gloves for this workout. Bit of mumble chatter related to having to only […]
PAX of 9 (+ 2 runners who joined us for COT) at Paradise City waited on our Q to show up. Expectations were @LED would be leading us. […]
FNGs: None Warm Up: Quick Jog, SSH, Hillbillies, Burpees, Some other stuff I don’t remember The Workout: Partner Dora As I was headed to Crazy Ivan at 4:45 this morning […]
FNGs: Nope EC: Run: Pikachu, Sliderule, Dahmer. Yoga: Lucky, Skidmark, Dawgpound and Emeril Warm Up: Jog the parking lot, butt kickers and high knees. Round 2 Karaoke Fazio Arm Circle […]
Extra Extra Credit: M4L and Pablo Extra Credit: M4L, Pablo, Dawgpound, Axe, Emeril, Cookies, Squatter, 187, Skidmark, Full House, Bullseye 2.0’s w/out their Dads: Bullseye and Gumby FNGs: Yes. Hospital […]
Sunday evening @Emeril sent a text out to determine if he should go to Paradise City or Downtown Train Monday morning. Text went like this: Emeril- Who has the Q […]