Entries by Emeril

Week 3 Day 1

EC: Emeril, Flanigan FNGs:Nope Warm Up: Onnit Warm up The Workout: Onnit Stand your Ground Mary: Onnit Cooldown Announcements: Christmas Party December 14th Onnit Toy Drive for Holly Springs Fire […]

Alphabet Soup

FNGs: Swiss Miss Warm Up: Merkins, SSH, Imperial Walkers, Good Mornings The Workout:  PAX jogged down from the tennis courts for a quick warmup in front of the amphitheater.  From […]

Pikachu called in sick

FNGs: None Warm Up: Quick Jog,  SSH, Hillbillies, Burpees, Some other stuff I don’t remember The Workout: Partner Dora As I was headed to Crazy Ivan at 4:45 this morning […]

Where’s Dad? and Wear Red Fridays

Extra Extra Credit:  M4L and Pablo Extra Credit: M4L, Pablo, Dawgpound, Axe, Emeril, Cookies, Squatter, 187, Skidmark, Full House, Bullseye 2.0’s w/out their Dads:  Bullseye and Gumby FNGs: Yes.  Hospital […]