Entries by Emeril

Who let the dog out?

FNGs: None EC: Emeril.  Was hoping Dawgpound would show up but apparently he’s on puppy duty and EC is a no go for the next couple weeks. Warm Up: Bounce […]

Dumbo the new Quiver

FNGs: None Warm Up: Bounce, Jog, Bounce some more, Jog, Active Stretching The Workout: Lots of chatter this morning.  Felt  like CarPex.   So we did some burpees to quiet the […]

No show and a late show

FNGs: N/A EC: Emeril, Dawgpound, Buford, Deadbolt, Nemo, Redenbacher No Show: M4L Tardy: Dumbo Warm Up:  Foot rolls, Hip Thrusts, Arm back with circles, Fozzy Arm Circles The Workout: Based […]

Week 3 Day 3

EC: Roger Roger showed up for it but stayed in the truck. Didn’t want to get moist FNGs:Nope Warm Up: N/A The Workout: Onnit Yoga Mary: N/A Announcements: Christmas Party […]

Week 3 Day 2

EC: Deadbolt, Emeril FNGs:Nope Warm Up: Onnit Warm up The Workout: Onnit Work Fast Recover Faster Mary: Onnit Cooldown Announcements: Christmas Party December 14th Onnit Toy Drive for Holly Springs […]