Who let the dog out?
FNGs: None EC: Emeril. Was hoping Dawgpound would show up but apparently he’s on puppy duty and EC is a no go for the next couple weeks. Warm Up: Bounce […]
Entries by Emeril
Dumbo the new Quiver
FNGs: None Warm Up: Bounce, Jog, Bounce some more, Jog, Active Stretching The Workout: Lots of chatter this morning. Felt like CarPex.  So we did some burpees to quiet the […]
No music, Tabata ended early, When does Dawgpound come home?
FNGs: None EC: Emeril, Dahmer Warm Up: Short jog, SSH, Imperial Walker, Fazio Arm Circles, Spinal Rotations The Workout: 5 Drills 40 Seconds On/20 Seconds off – circuit Counter Squat […]
No Virtual BRR runners at Paradise City
FNGs: None Virtual BRR Runners: None Real BRR Runners: 6 EC: Emeril, Midget4Life, Goldilocks Warm Up: 1/2 mile jog with stops for Good Mornings, Hillbillies, SSH. The Workout: On the […]
Don’t you guys want to workout at 1pm?
10 PAX at the start of Captain Caveman which is a bit more than typical. Threats of rain or potential Nest cancellation might have pushed a few more over to […]
“Careful What You Ask Forâ or âEC + LC = WTF”
FNGs: None Warm Up: Aww thatâs cute The Workout: Constant ârealâ Indian Run. No âtighten it ups allowedâ. Ran from parking deck to cemetery to Bombshell to Walgreens to cemetery, […]
No show and a late show
FNGs: N/A EC: Emeril, Dawgpound, Buford, Deadbolt, Nemo, Redenbacher No Show: M4L Tardy: Dumbo Warm Up:Â Foot rolls, Hip Thrusts, Arm back with circles, Fozzy Arm Circles The Workout: Based […]
Mike..Mike…Mike..HHHHHUUUMMMPPPPPDDDDDAAAAAYYYYYYY!!!!!!!
EC: @Reddenbacher, @Emeril, @Deadbolt – Ran EC in reverse. FNGs: Mike Sheridan – Now known as Alamo Warm Up: Jog to soccer field. SSH, Good Mornings, Windmills, Daisy Pickers The […]
Week 3 Day 3
EC: Roger Roger showed up for it but stayed in the truck. Didn’t want to get moist FNGs:Nope Warm Up: N/A The Workout: Onnit Yoga Mary: N/A Announcements: Christmas Party […]
Week 3 Day 2
EC: Deadbolt, Emeril FNGs:Nope Warm Up: Onnit Warm up The Workout: Onnit Work Fast Recover Faster Mary: Onnit Cooldown Announcements: Christmas Party December 14th Onnit Toy Drive for Holly Springs […]