Emeril

About Emeril

This author has yet to write their bio.
Meanwhile lets just say that we are proud Emeril contributed a whooping 53 entries.

Entries by Emeril

RFTJ 5/25/2022

May 25, 2022 in AO Post, Running 4 the John /by Emeril

FNGs: None Warm Up: None The Workout: Run Mary: None Announcements: Paradise City shirt order, June competition T-Claps (Recognition): None Prayer: Lipstick, Jan, Kevin, Families in Texas

20’s on the ramp

March 28, 2022 in Paradise City /by Emeril

EC: Skidmark, Dawgpound, Emeril, Pikachu, Woody Warm Up: 1/2 mile jog loop, 1/2 mile loop Indian Run with stops for Fozzy Arm Circles, Imperial Walkers, Hillbillies, The Workout: Two teams […]

Ask Lipstick about the wooden car he made when he moved down here from NY

October 12, 2021 in AO Post, Captain Caveman!! /by Emeril

FNGs: N/A EC: Lipstick, Dahmer, Emeril Warm Up: Foot Trace, Daisy Pickers, Spinal Rotations, Good Mornings, Hip Thingamajigger The Workout: 6 Exercises, 8 rounds per exercise, quick 30 second lap […]

Filling in for Lipstick

July 12, 2021 in AO Post, U Turn /by Emeril

FNGs: None EC: M4L, Emeril, Katniss, Yellow Card Warm Up: Good Mornings, Frankensteins The Workout: UTurn in reverse, pick up the 6. Mary: N/A Announcements: N/A T-Claps (Recognition): N/A Prayer: […]

Broga?

July 6, 2021 in AO Post, Captain Caveman!! /by Emeril

EC: Dawgpound, Emeril, Yoshi FNGs: N/A Warm Up: Bounce, Foot Trace, Hamstring Stretch, Hips in a barrel The Workout: @Dawgpound asked everyone to come up with one KB or Mace […]

HHH (Hot, Humid, Hilly)

June 30, 2021 in AO Post, Running 4 the John /by Emeril

FNGs: Nope but welcome back cotter – Goya Warm Up: SSH and Frankensteins The Workout:Ran Crossway picking up the 6 along the way. Mary: N/A Announcements: Some bike rides coming […]

Shoulda done two rounds together

June 15, 2021 in AO Post /by Emeril

Day 2 of the Fritter Challenge and YHC had your Q. 10 guys started Day 1 yesterday and the same 10 guys showed up for EC. @Pikachu, @187 and @Skidmark […]

No EC + 3 miles. Did ya even post bro?

May 19, 2021 in Running 4 the John /by Emeril

FNGs: Salt Lick Warm Up: 8 Good Mornings. If you wanted to warm up ya should have run EC. The Workout: We ran. 3 or 5 miles. Mary: Calf stretches […]

Crazy or Lazy 8’s

May 4, 2021 in Any Given Sunday /by Emeril

FNGs: None EC: Maybelline, Yoshi, Emeril and 187 Warm Up: Merkins, Squats, Low Slow Flutter, Good Mornings, and Pickle Pounders The Workout: Run the 8 at Womble. Once you completed […]

Monkey Humper

May 4, 2021 in Ground Pounder /by Emeril

FNGs: None EC: Yoshi Warm Up: Good Mornings, Weed Pickers ;), SSH The Workout: Mosey to the rocks and partner up. Dora x2 First Dora – Partner 1 jogs around […]