AMRAP
AMRAP stands for “as many reps/rounds as possible” and thusly speed and high heart rates were the plรขt du jour. Martini returned for the first time in a while to […]
Entries by Dovetail
It’s a MARVELous Day
A small Pax of 3 got out in the “can’t-decide-if-it’s-winter-or-spring” early morn for some superhero-infused conditioning. Warm Up: Sir Fazzio arm circles, Michael Phelps, Squats, Moroccan Nightclubs Jog out, side-shuffle […]
It Takes Two to Tango
Pax of 2 showed up to dance in the full moonlight. We had a spectator (principal, perhaps?) at Herbert Akins for our first round of 11s, but either he satisfied […]
Yoga in the gloom
Late post due to Wrightsville prep; had literally no time until now! 7 PAX out for a Wrightsville-friendly session of wristlocks and yoga. Warm Up: Side straddle hops, Frankensteins, Sir […]
Burnin’ Down The Quads
9 men came out in the gloom to pick daisies, sing, and dance. Just kidding; we worked out. Three newcomers to Sheepdog, (not FNGs though): Cupid, Yosef, and Mufasa (from […]
Benjamin Button
Pax of 5 showed up in a light drizzle to get wet, sweat, and fall down Warm Up: Mosey to the back, 20 Hot-Cross Squat Kicks, 10 reps of Absolution, […]
Rotation Station
6 PAX out in perfect weather and not even much gloom. Warm Up: Stretches, Good Mornings, Daisy Pickers, lap then parking lot with karaoke, high knees, and buttkickers The Workout: […]
Bro, Is It Even Winter?
Pax of 7 came out to enjoy the spring-like temperatures and a co-Q by Beater & Dovetail featuring black snakes, running backwards, and combatives. EC (aka Beater’s Run at 5:15) […]