Snake Eyes
Light crew today with only 2 sheepdogs and a pup as YHC brought his 2.0 to his first official AO. FNGs: Charizard (he’s been to 3 of the 2.0 workouts, […]
Entries by Dovetail
63
Warm Up: Inchworms, side shuffle squats, axe kicks, crescent kicks. Money to the back, and SSH, arm circles, and shoulder rolls. The Workout: Decreasing-rep rounds: 15-12-9-6-3: Wall step ups Derkins […]
Countdown
Warm Up: Butt kickers (almost wrote “lickers,” whew); high knees, Samson stretch, Michael Phelps, windmills, imperial walkers The Workout: Partner workout, decreasing sets (21,18,15, out of time), with a 200m […]
Eccentricities
2 Pax only this morning, YHC Dovetail, and Trojan. Focus for the day was on eccentric movements and time in tension. Warm Up: Lap around the front lot. Imperial walkers […]
This is Sparta
FNGs: None Warm Up: Run, SSH, Proposals, Proposals with a jump, Sir Fazzio arm circles, spiderman twist The Workout: The 300: Pax pair off (one group of 3), and the […]
Death by Burpee
Apologies for the lateness of this BB. Got right into work on Friday, and forgot over the. weekend. Thanks Pikachu for the reminder! Warm Up: Mosey, lunges with a twist, […]
Sweat Angels and Blimps
Showed up to Norm and Cupid finishing up a good EC (Norm’s first!). Norm reported he also did a 120-burpee penance the night before for fartsacking on an HC for […]
MinuteMan
PAX of 3 out in the gloom. Other regulars out frittering their lives away. Cheers to Norm, hopin’ he’s having a good time on the cruise. Warm Up: No time, […]
T-Claps for Jesus
Warm Up: Squat Walkers, Side-straddle hop, Chubby Checkers, mosey, then Indian bear crawl down there parking lot (in pairs, one partner bear crawl around the other, then holds plank while […]
April Madness
Cupid was our guest Q this morning, and PAX was wondering what kind of pain was in store when they saw basketballs on the sidewalk. There was a request for […]