Figgy Pudding
Apologies for the super-lateness of this post. Family in town, yada yada, no excuse, I’m sorry! 4 HIMs out for YHC’s first post-Christmas AO. Great time, great weather. Warm Up: […]
Entries by Dovetail
Frozen Cheer
Coldest morning yet for Sheepdog, but the biggest group in a while. Norm is back from training, so thankful to have him back safely. Co-Q today with Shredder leading the […]
Star Wars
Pax of 2 for a chillier-than-expected post-Halloween workout. YHC’s family dressed up in Star Wars garb last night, and despite being in a (pretty good if I do say so […]
Wood and Water
Pax of 2 today. At least there was no odd man out. Kept the pace moving, worked in some yoga, and got out right on time for Sprinkler to get […]
Classical Storm
The cadence of today’s workout was totally inspired by the song Storm by Marcin Petrzalek, an 18-year old guitar virtuoso. Then continued on a fast-paced note courtesy of Skillet. Warm […]
Don’t Stop
Warm Up: Light jog, step-back knee raises,llunges with a twist, Spiderman twists, good mornings The Workout: PRE-WORKOUT 4 Tabata ROUNDs each (20s work, 10s rest) Dips Erkins LBCs Squats WORKOUT […]
Uno Minuto
The thang today featured not one but two EMOMS (do sets of exercises every minute on the minute, and any time left in the minute is rest time). YHC was […]
1 Million Punches
YHC rolled in with about 30 seconds to spare. Slow start this morning due to attendence at a storm-delayed Brad Paisley concert the night before, resulting in about 4 hours […]
HIIT me baby one more time
FNGs: Warm Up: Mosey, then a quick warmup since I suspected we would run out of time (and we did) Trunk twists, windmills, jump steps, then add in 2 jump […]
Mary-Go-Round
YHC Dovetail was out last week, Martini covered, but back into this week. Return of Gump, and new-to-this-AO Yosemite. Dovetail’s 2.0 Charizard out for another one, at his own request. […]