A Few of my Favorite Things
6 for EC! Probably some kind of Sheepdog Record. Shredder, Sparky, Dovetail, Fumunga, Martini, and Quiver for 2 miles. Warm Up: Body circles Indian run: Jog/high knees/butt kickers/karaoke Samson […]
Entries by Dovetail
Not so Terrible Twos
Sparky and Dovetail in the house. Turned it into a good co-Q. Warm Up: Circles, working down the body; SSH, then seal hops, then cross-legs; Frankensteins, and a short mosey […]
40 Year Old Happy Meal
4 times as many Pax as last week. Strawberry Hill back for the first time since March (by his own admission). Workout brought football and baseball to the gloom. Warm […]
It’s the Humidity That Gets You
Pax of 1 this morning. Must be the cold. FNGs: No, but I have been out of town for 2 weeks Warm Up: None, jumped right into the main thing […]
“Wow, these really are gold!”
It was a search for treasure. Gold, specifically. Sorry for the late BB post here, YHC had a whirlwind of a time since the AO, and only now getting back […]
Fake News
YHC didn’t make it out for EC due to wallpapering late into the night prior, but Shredder and Norm got theirs in. Snap in the house for his first Sheepdog. […]
Third Time’s Charming
Warm Up: Mosey round the school Walking sumo squats, hands up, then out SSH Morrocan Night Club Side leg lift Imperial walkers The Workout: Burpee progression – 2s, then 4s, […]
Spinnin’ Round
Three HIM braved the black ice and sub-freezing temps. Although there’s been colder workouts this winter, this one had snow! Warmups featured a little Q-source-esque knowledge sharing. Warm Up: SSH, […]
Frosty Foursome (+7)
At least 6 for EC, pax of 11 for a frosty AO led by Yosemite, Norm, Dovetail, and Shredder. A foursome first? Dovetail had said the night prior that coordination […]
Full House
Pax of 15 out in the gloom for a Sheepdog record. A bunch for EC. Many guests including Crab Legs and Howard in attendance. Co-Q with Shredder taking combatives. May […]