Circle of Abs
Who needs abs anyway! Well, we all do and I can promise you the more water that has passed under the bridge for some of us fellas the more difficult […]
Entries by DoubleD
Rockin’ n Blockin’ a Mutiny
FNGs: None Warm Up: As the half past the hour drew near 16 Pax stood wondering in the gloom with mumble chatter of where oh’ where might the Q for […]
A trip to the Five & Dime
23 HIM’s posted in the gloom at the Trot this morning for a little arm work with a little gray block of cement! FNGs: None Warm Up: Led by FedEx […]
Passing on Possum Trot’s torch
With life comes constant change and this day was no different in that it was one in which YHC knew his time had came to pass on the torch on […]
Block Party
Warm Up: Easy run down to concession stand area for several w/u exercises consisting of SSH, Cotton Pickers, Fozio Arms, Good Mornings, Squatted T-claps all IC. The Workout: Return to […]
Rip rap a throwin’
Shovel flag planted and mumble chatter ensued awaiting the start. Warm Up: Quick couple laps around tennis courts then down to the concession stand area for round of exercises […]
Five & Dime, a trip back in time
YHC was feeling a little nostalgic planning out the workout for today. Hearkening back to a simpler time years gone by I was reminded of the old Five & Dimes. […]
Parking lot Heavy Weights
16 posted @ the Possum Trot in the heat & humidity of another hot Carolina morning in June. Warm up: Q led by Farva for SSH, IW, Hillbillies, G-mornings, Fazios […]