David Goggins Stay F’ing Hard
EC: Dawgpound, Emeril, Buford, Nemo, Mookie, Deadbolt FNGs: Nope not today Warm Up: Once everyone that was coming arrived we started to move to the other parking lot on the […]
Entries by Dawgpound
Week 5 day 2
EC: Dawgpound, Pikachu, Emeril, Skidmark, Buford, Cowboy, Deadbolt, Roger Roger, Pablo FNGs: …….. I’m noticing a theme here Warm Up: Onnit Warm Up 2 The Workout: Work Fast Recover Faster […]
Week 5 Day 1
EC: Dawgpound, Emeril FNGs: Once Again no Warm Up: Onnit Warm Up 2 The Workout: Persist and Endure 2 Mary: Onnit Cool Down 2 Announcements: No Onnit next week Old […]
Week 4 Day 5
EC: Dawgpound, Emeril FNGs: Once again I’m sad Warm Up: Onnit Warm Up 2 The Workout: Work Fast Recover Faster 2 Mary: Onnit Cool Down 2 Announcements: Old School Q […]
Week 4 Day 4
EC: Dawgpound, Buford FNGs: Nope. Once again disappointed Warm Up: Onnit Warmup 2 The Workout: Stand Your Ground 2 Mary: Onnit Cooldown 2 Announcements: Old School Q week T-Claps (Recognition): […]
Week 4 Day 3
EC EC: Dawgpound, Buford, Coal Ash EC EC: Dawgpound, Buford, Emeril, Coal Ash FNGs: Once again no. Warm Up: Yoga Baby The Workout: Onnit Yoga 2 Mary: Yoga Baby Announcements: […]
Week 4 Day 2
EC EC: Emeril EC: Emeril, Dawgpound FNGs: Once again no, but Dumbo took one to PC Warm Up: Onnit Warmup 2 The Workout: Persist and Endure 2 Mary: Onnit Cooldown […]
Week 4 Day 1
EC: Dawgpound, Buford, Emeril FNGs: None. Not a single one. Warm Up: Onnit Warmup 2 The Workout: Stand Your Ground 2 Mary: Onnit Cooldown 2 Announcements: Oakwood 24 this Saturday. […]
Week 2 Day 4
EC: Dawgpound, Emeril, Buford FNGs:Nope Warm Up: Onnit Warm up The Workout: Onnit Stand your Ground Mary: Onnit Cooldown Announcements: CSAUP December 7th Christmas Party December 14th Onnit Toy Drive […]
Week 2 Day 3
EC: Emeril, Dumbo, Flanigan FNGs: Nope Warm Up: We went right into Onnit Yoga The Workout: Onnit Yoga Mary: We did Onnit Yoga, so no. Announcements: CSAUP December 7th Christmas […]