Pyramids and Animal Suicides
EC EC:Dawgpound Emeril Vasoline EC: Dahmer, This is when Emeril and Vasoline defected to Cletus Yoga EC: Dawgpound FNGs: Not today Warm Up: A quick lap around the parking lot […]
Entries by Dawgpound
Ivan Second Week Back
Yoga EC: Dawgpound, Pikachu, Pumpkin Spice, Skidmark FNGs: None Warm Up: Did a quick lap to get the legs moving. Circled up for the following Foot traces 5 each direction […]
How to Catch A Leprechaun
Are you afraid to leave your house? Is it because of Leprechaun’s? If so hopefully today’s workout has you better prepared for your battle against the Leprechauns. EC: Dawgpound, Emeril, […]
Yes Ivan Happened Last Friday
EC: Pikachu, Dawgpound, Flanigan, Particle Board, Does Skidmark count? He ran EC but did not stay for the workout. FNGs: Nope Warm Up: Did a quick lap to allow Emeril […]
New Route to Crossways
EC: Skidmark FNGs: Nope Warm Up: Circled up for the following: Side Straddle Hops Frankenstein Kicks Leg Swings Good Mornings The Workout: Took the Paradise City EC route and when […]
It’s official… I’m a professional
11 pax took the challenge to push themselves and each other. Today was about getting pushed outside of your comfort zone. I hope we all did that. Katniss was maybe […]
First Appearance of the Steel Mace
Snow came the day before. Still 10 men braved the chilly weather to come see the steel mace!! FNGs: Nope Warm Up: Quick lap to warmup Circled up for the […]
Fruity Pebbles with a glass of OJ
I’m going to get straight to the point. No talking smack on those that didn’t make it. No talking smack on other AOs. As long as you took the plunge […]
Uturn DRP
FNGs: None Warm Up: Circled up for the following. Bounce while YHC explained the format for today’s run. The 3 milers will start at 6:25 and will be lead by […]
Building a Flow with your Host Dawgpound
It was a warm Friday morning. The parking deck kept us even warmer. The audio visual team was up and running and streaming Sarah Beth Yoga for the Pax to […]