I came for a Workout not just Running
EC: Emeril, Full house, Shamwow, Dahmer, Fanny Pack FNGs: Chubbs – First job was at a driving range Chubbs is from Happy Gilmore Warm Up: 51 Side Straddle hops to […]
Entries by Dawgpound
BRR Caveman
FNGs: Nope. Warm Up: Quick lap around the lower parking date Circle up for the following Side Straddle Hop Side lunges Bat Wing with Randies Forward Fazio Arm Circles Backword […]
There was an Axe but it wasn’t used
EC: Dawgpound, Cowboy, Katniss, Red, Emeril FNGs: Nope Warm Up: Circled up at the top of the parking deck. Foot Trace Tootsie Rolls Hip Barrels Spinal Twist Shoulder Shrug Neck […]
All Upper body at Ivan
FNGs: None Warm Up: Circled up at the top of the parking deck. Foot Trace Tootsie Rolls Hip Barrels Spinal Twist Shoulder Shrug Neck Stretch The Workout: 5 Rounds of […]
Is that a Sledgehammer? No it’s an Axe.
As we all gathered up we noticed Pumpkin Spice had an odd-looking mace. First I thought it was a sledgehammer which is a great substitute for a mace. In reality, […]
We ran Crossways
FNGs: Nope Warm Up: Some mumble chatter and frankenstiens The Workout: See Title Mary: Announcements: T-Claps (Recognition): Prayer: Those dealing with addiction
What’s this Steel mace thingy?
I was excited for I have been wanting to share a steel mace workout with my brothers for quite some time. I hoping this becomes a thing for I need […]
Indian Runs and Burpees at Paradise
EC: Dawgpound, Emeril, Vasoline, McNugget, Dumbo FNGs: Nope Warm Up: Everyone came ready and we started the workout. The rules of the workout were set. No negative thoughts and if […]
Got what the body needed
EC: Dawgpound, Emeril, Red FNGs: None Warm Up: We took a field trip to the top of the deck. The music was playing at an appropriate level. I know cause […]
Tweedle Dee and Tweedle Dum Takeover
The mouse was away so two of the misfits from Alice in Wonderland were in charge. Tweedle Dee and Tweddle Dum grab the reigns. FNGs: None today Warm Up: Got […]