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FNGs: Nope Warm Up: Circled up: Bounce Good Mornings Spinal Rotations Arm Circles The Workout: Emeril was supposed to have the Q. He is up in New Hampshire. He sent […]
EC: Dumbo, Dawgpound, Vasoline, McNugget, Full House, 187, Wild Turkey, Hot Spot, Yogurt, Alpine FNGs: Warm Up: The Workout: https://onthegomap.com/s/2dbcgteq Mary: Announcements: T-Claps (Recognition): Prayer:
FNGs: Nope Warm Up: Lap around the parking lot Bounce Foot Trace Good mornings Fazio Arm Circle The Workout: We were building a flow. Each Set was done for each […]
FNGs: Nope Warm Up: Ran to the track and did one lap around the track Leg Swings Across the body Leg Swings Front to back Tiger Claws The Workout: 800 […]
EC: Emeril, Red, Yoshi FNGs: Nope Warm Up: A lap around the track and then circled up for the following. Bounce Foot Trace Spinal Rotations Fazio Arm Circles Neck Stretch […]
EC: Pikachu, Dawgpound, UTI, Lipstick, Katniss, Dahmer FNGs: Nope Warm Up: Circle Up Bounce Foot trace Hinge Hips In a Barrel Spinal Twist Neck Stretch The Workout: Everyone lined up […]
EC: Fonzie, Emeril, Yoshi, Pablo FNGs: Nope Warm Up: Indian Run to the covering in front of the school. Bounce Staggered Hinge Hips in a Barrel Spinal Rotation Neck Stretch […]
EC: Fanny Pack, Red, Pikachu, Maybelline, Full House, Katniss, Cupid, LED, Nemo, FNGs: Nope Warm Up: Lap around the parking lot. We then circled up in the field. Bounce Staggered […]
EC: Dawgpound, Emeril, Yoshi, Dumbo, Shredder, Lipstick, Yogurt, Big Ditch, Norm, FNGs: Nope Warm Up: Ran around the parking lot and circled up. Will the Pax bounce I did a […]