Entries by Doc

Vicious Virgins

FNGs: None in sight Warm Up: Not at this workout The Workout: We showed up.  This happened: Mary: Nowhere to be found Announcements: T-Claps (Recognition): Everyone that posted at this […]

Merkins on the Rocks

5 PAX for a hump day beat down.  Forecast was ugly but we mostly stayed dry. EC: ShamWow and Aquaman FNGs: Not today Warm Up: SSH, Good mornings, Imperial Walkers The […]

Pebbles to boulders

FNGs: Not likely at 24 degrees Warm Up: SSH, Daisy-pickers, Fazios, Flapping Birds, Imperial Walkers The Workout: Too cold to stand around Womble, so YHC decided a field trip was […]

Nimble Minds

FNGs: None in sight Warm Up: SSH, daisy pickers, fazio arm circles, seal claps, the flapping bird thingy.  Mosey around a downtown loop with more traffic than expected, then off […]

POTS Virgin Q

13 for a veteran beatdown from the virgin POTS (Plain Old Telephone Service, for some history).  Very little mumblechatter at this one….. FNGs: None in sight, unless you count Dauber […]

That’s one ugly coyote

Solid TBD beat down by @Double D this morning.  @Doc – still recovering – is pinch hitting on this backblast and will no doubt miss some details, but let’s roll. […]

Round Robin

FNGs: Nope Guest drivers (Snap, ShamWow and Quiver) borrowed the TBD car the last few weeks and returned it each time in better shape than when it left.  Felt good […]

Kettlebell Boot Camp

Five men got stronger at TBD.  Excellent work gentlemen! FNGs: Nay Warm Up: SSH, daisy pickers, arm circles, seal claps, merkins. The Workout: Partner up.  Each partner group has a […]

TBD Part Deux

Co-QICs: Doc and Aquaman 11 PAX bathed in 100% humidity and got stronger in a mostly mumblechatter-free work out. FNGs: Welcome FNG ‘Krusty’ Warm Up: Burpees for late PAX, SSH, […]

A Bone in Hand

PAX of 17 for new AO To Be Determined: Co-QICs: Aquaman, Doc FNGs: None PAX of 17 showed up to christen a new AO.  Co-Qs promised a nice cool morning […]