Vicious Virgins
FNGs: None in sight Warm Up: Not at this workout The Workout: We showed up. This happened: Mary: Nowhere to be found Announcements: T-Claps (Recognition): Everyone that posted at this […]
Entries by Doc
Merkins on the Rocks
5 PAX for a hump day beat down. Forecast was ugly but we mostly stayed dry. EC: ShamWow and Aquaman FNGs: Not today Warm Up: SSH, Good mornings, Imperial Walkers The […]
Pebbles to boulders
FNGs: Not likely at 24 degrees Warm Up: SSH, Daisy-pickers, Fazios, Flapping Birds, Imperial Walkers The Workout: Too cold to stand around Womble, so YHC decided a field trip was […]
Nimble Minds
FNGs: None in sight Warm Up: SSH, daisy pickers, fazio arm circles, seal claps, the flapping bird thingy. Mosey around a downtown loop with more traffic than expected, then off […]
POTS Virgin Q
13 for a veteran beatdown from the virgin POTS (Plain Old Telephone Service, for some history). Very little mumblechatter at this one….. FNGs: None in sight, unless you count Dauber […]
That’s one ugly coyote
Solid TBD beat down by @Double D this morning. @Doc – still recovering – is pinch hitting on this backblast and will no doubt miss some details, but let’s roll. […]
Round Robin
FNGs: Nope Guest drivers (Snap, ShamWow and Quiver) borrowed the TBD car the last few weeks and returned it each time in better shape than when it left. Felt good […]
Kettlebell Boot Camp
Five men got stronger at TBD. Excellent work gentlemen! FNGs: Nay Warm Up: SSH, daisy pickers, arm circles, seal claps, merkins. The Workout: Partner up. Each partner group has a […]
TBD Part Deux
Co-QICs: Doc and Aquaman 11 PAX bathed in 100% humidity and got stronger in a mostly mumblechatter-free work out. FNGs: Welcome FNG ‘Krusty’ Warm Up: Burpees for late PAX, SSH, […]
A Bone in Hand
PAX of 17 for new AO To Be Determined: Co-QICs: Aquaman, Doc FNGs: None PAX of 17 showed up to christen a new AO. Co-Qs promised a nice cool morning […]