Super Muggy Morning
PAX: Big Green, BioD, and Decoy Warm Up: Mozy, Side Straddle Hops, Imperial Walkers, Wind Mills, Arm Circles, and Michael Phelps The Workout: Super 21 with Merkins and WW1. After round […]
Entries by Decoy
South Park One PaX Show
Pax: Decoy Warm Up: 2 mile EC run followed by side straddle hops, cotton pickers, imperial walkers, and good mornings. The Workout: Merkin Mile (1 mile run with 25 merkins […]
Last Round of Tyson
PAX: Decoy Warm Up: 2 mile EC run The Workout:10 Rounds of Tyson. (10 rounds, each round consists of 5 stations with 10 reps at each station for a total of 50 […]
Who is Tyson?
PAX: Pax of 5 this morning at Santa’s Workshop. Warm Up: Side Straddle Hopes, imperial walkers, cotton pickers, windmills, arm circles, and Michael Phelps. The Workout:10 Rounds of Tyson. (10 rounds, each […]
Wilt Chamberlain is a beast!
PAX: Recorded setting day at South Park with a Pax of 6. Roll call – Yogi, Fly Boy, Lab Rat, Globulin, FNG, and myself (decoy). FNGs: Welcome Big Green! Warm Up: […]
Where is Everyone? Single Again
Warm Up: Jog around the carpool line followed by imperial walkers, daisy pickers, arm circles, and Michael Phelps The Workout: Super 21 with Merkins and WW1, after set 7, 14, […]
Pain Train Visited “The Station” (JOCO)
Pax of 6 at The Station with no FNG’s Warm Up: Burpee’s with Side Straddle Hop’s to “When I Fall I Get Up Again” followed by Imperial Walkers, Daisy Pickers, […]
I need some workout buddies for Saturday morning.
Pax of 1 at South Park for an Alarming wake up call. Warm Up: Lap around the carpool lot followed by side straddle hops, imperial walkers, daisy pickers, and good […]
Beatdown at Santa’s Workshop (JOCO)
Pax of 4 at Santa’s Workshop for a morning beatdown. Warm Up: Lap around the park followed by side straddle hops, imperial walkers, good mornings, hillbillies, and arm circles. The […]
Globulin’s Virgin Q at The Station (JOCO)
Warm Up: Lap around the park followed by Side Straddle Hops, Hillbillies, Daisy Pickers, Michael Phelps, and Arm Circles The Workout:5 stations consisted of 30 or 50 LB shoulder press, […]