Decoy

About Decoy

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Meanwhile lets just say that we are proud Decoy contributed a whooping 20 entries.

Entries by Decoy

New AO Black Sheep

May 19, 2020 in AO Post /by Decoy

Pax of 4 at the new Garner AO. Black Sheep @ Vandora Springs Elementary School. PAX: Decoy, Jerk, Double D, & Dirty Pipes Warm Up: Side Straddle Hops, Imperial Walkers, […]

Catching the Murph Bug

November 2, 2019 in AO Post /by Decoy

PAX: Jerk and Decoy holding down South Park Warm Up: 4 mile EC run The Workout: The modified Murph working up to the full. 1 mile run to Bryan Rd Elementary […]

fill in santa working the elfs.

October 17, 2019 in AO Post /by Decoy

PAX: Globulin, Jerk, Sticky Bumps, SGT Pepper, and Decoy beating the cooler weather at Santa’s Workshop. Warm Up: F3 cubic shuffle, side straddle hops, soldier kicks, imperial walkers, cotton pickers […]

Cards Again? Why not!

October 13, 2019 in AO Post /by Decoy

PAX: Flyboy, Jerk, and Decoy playing cards at South Park. Warm Up: 4 mile EC run The Workout: Deck of Death with Derkins, Dips, Squats, WW2 with Aces and jokers being […]

Bring cards they said, it will be fun.

October 5, 2019 in AO Post /by Decoy

PAX: Jerk and Decoy hold it down at South Park Warm Up: 3 mile EC run The Workout: Deck of Death! Dips, Squats, Derkins, WW2 with Jokers and Aces being burpees. […]

two are better then one @ south park

September 21, 2019 in AO Post /by Decoy

PAX: Ponzy, Decoy Warm Up: Mozy around the carpool line followed by side straddle hops, hillbillies, and arm circles. The Workout: Dora 1-2-3 with merkins, squats and LBC. Finished with […]

Loving the Cooler Weather

September 20, 2019 in AO Post /by Decoy

PAXS: New Mexico, Chicken Hut, Ponzy, and Decoy (Guest Q at the “Moring After”) Warm Up: Mozy around the parking lot followed by Side Straddle Hops, Imperial Walkers, Windmills, and […]

PAX of one for a Massacre

September 14, 2019 in AO Post /by Decoy

PAX: Decoy holding down South Park Warm Up: Mozy, side straddle hops, imperial walkers, cotton pickers, and Michael Phelps The Workout: IronPax Week 2, Meatloafs massacre. Easy average…took me 43 minutes […]

A little running never hurt anyone

August 31, 2019 in South Park /by Decoy

PAX: Yogi, Big Green, 2% and Decoy Warm Up: mile and half jog The Workout: 11’s with merkins and squats with 100 run in between. Mary: Jack Web with merkins and […]

Last second audible

August 24, 2019 in AO Post, South Park /by Decoy

PAX: Yogi and Decoy Warm Up: mozy, side straddle hops, hillbillies, wind mills, good mornings, arm circles, and Michael Phelps The Workout: 5 rounds with Yogi. One round consisted of 20 […]